5 ASIAN SKIN CARE INGREDIENTS THAT WILL TRANSFORM YOUR SKIN

Have you seen those beautiful Asian ladies and how serious they are when it comes to their skin care rituals. For example the BB cream rave? No wonder their skin look so radiant and flawless. Now we can get a glimpse of the ingredients these ladies are putting on their skin.

  1. PEARL

In Chinese medicine, they crush pearls in herbal formulas to calm the spirit, promote skin regeneration and reduce inflammation.  This beauty staple, rumored to be the beauty secret of ancient Chinese royalty, contains amino acids, minerals and calcium, which can benefit the skin. “Recent studies have shown that pearl powder can help stimulate fibroblasts, which in turn can stimulate collagen production.

  1. SNAIL MUCIN

Studies suggest that snail mucin can aid in collagen formation and repair signs of photo-aging and acne scarring. Snail mucin is naturally high in hyaluronic acid (great for moisture) and antioxidants. It helps the skin heal faster.

  1. KOREAN GINSENG

Korean ginseng contains 42 natural minerals, vitamins, amino acids and phytonutrients vital to the human body. Avid ginseng tea drinkers believe it improves their memory, concentration and physical stamina. As a skin care ingredient, it helps stimulate and activate the skin’s metabolism and blood flow, regenerating and toning the skin in the process. It also brightens the skin, making it a viable treatment for pigmentation issues.

  1. TURMERIC

Did you know that turmeric—the same ingredient that makes nasi goreng and Indian curry so savory—is one of South Asia’s best-kept skin care secrets? Known for its powerful antioxidant and anti-inflammatory benefits, turmeric helps maintain skin health by fighting acne-causing bacteria and neutralizing free-radical damage, a key cause of premature aging.

  1. MATCHA GREEN TEA

Matcha possesses antioxidant levels six times higher than goji berries, seven times higher than dark chocolate, 17 times higher than wild blueberries and 60 times higher than spinach. When used topically, you get to infuse all of the wonderful healing and nutritious properties. And while rinsing off, you get the added benefit of a gentle and thorough exfoliation.

Are you a fan of these Eastern ingredients? How did these help improve your skin? Share your thoughts with us on the comments section below.

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FERMENTED FACE: The benefits of probiotics

The benefits of probiotics or “health bacteria” in skin care most often found in fermented foods with live active cultures. For example: Greek yogurt and kimchi.

This is not a new topic. More than 80 years ago, dermatologists John H. Stokes hypothesized that the stress we experience in life had the ability to negative alter gut health leading to inflammation on the skin’s surface. He proposed that consuming the probiotic Lactobacillus acidophilus could help the skin, and in recent years these theories are becoming very popular.

Dr. Rebecca Kazin, board-certified dermatologist at the Washington Institute of Dermatologic Laser Surgery, tell us that having healthy intestinal flora—the bacteria present in our gut—isn’t only important for our digestion tract, but can also be good for our skin. “Maintaining [a heathy flora] is important and probiotics are a great way of doing this,” she says.

The Science

To understand the science behind fermented skin care, think of digestive enzymes. Just as fermented foods and enzyme supplements aid in the digestion and absorption of nutrients you consume, fermentation of the nutrients in topical skin care makes them more concentrated and easily absorbed.

These beauty products often contain fruit, herbs and yeast, all of which can be fermented. The fermentation process transforms the natural substances in a moisturizer, serum or mask, enabling the skin to more readily accept and absorb these ingredients.

Beauty Benefits

In addition to easier and quicker absorption, fermentation also works to increase the nutrient density, making the product’s natural ingredients more powerful. Wine for instance, has greater overall antioxidant capacity than grape juice.

Often fermented yeast extract is included in these formulations, since the fermentation process produces amino acids and peptides that help skin’s cellular renewal. In 2007 a study in Dermatologic Therapy found that fermented yeast extract could help diminish the signs of skin aging by improving collagen synthesis.

EAT UP: PROBIOTIC FOODS

Interested in incorporating more probiotics into your diet to reap the possible skin care benefits? Look for foods like yogurt, aged cheese, kefir, kombucha, kimchi, and sauerkraut on your next trip to the supermarket.

While further study is needed to substantiate the actual affects of probiotics on our skin, eating a well-balanced diet is always a good choice for your overall well-being!

6 THINGS YOU SHOULD NEVER PUT ON YOUR FACE!

Internet and social media show you bunch of DIY remedies, especially the ones for your skin, but that does not mean that they are good for you. There’re many methods to keep your skin healthy and clear. However, the following 6 things you should never put on your face, they can actually cause more harm to your face than good. Read on, and remember.

1. BAKING SODA

Baking soda consists of high alkaline levels that can lessen the pH balance on the faces and result in really dry skin. A lot of people would use the baking soda as one scrubber for your skin, but this isn’t a good idea. The skin has one naturally acidic pH that assists to keep your protective lipid layer intact. As you introduce one highly alkaline substance such as baking soda, it may damage that layer preventing it from keeping the moisture.

2. BODY LOTION

First the skin on your body and the skin on your face are not the same—at least, in terms of what they can and can’t handle. Most body lotions contain a ton of fragrance and fewer nourishing ingredients than a facial moisturizer, which is fine for your resilient body, but potentially irritating and comedogenic for your face. Sometimes body lotions are a bit thicker than face lotions, so at night that can actually be a good thing. But doing this too often can lead to blocked pores.

3. TOOTHPASTE

My friends used to tell me to dab on some toothpaste on top of my pimples to help dry them out. However, certain ingredients in it can irritate the skin such as peppermint, peroxide, fragrances, and alcohol, making it the perfect combination of things that will tear up your skin and possibly lead to chemical burns. . Instead, go for for blemish spot treatments with benzoyl peroxide, salicylic acid.

4. PERFUME

Most perfumes contain alcohol, which can irritate the skin, especially if it’s sensitive. The face, however, isn’t the only area that can experience a reaction as a result of spritzing fragrance.

5. HAIRSPRAY

Why would anyone put hairspray on their face?, believe it or not some hairspray has been recommended as a quick makeup setting spray. And sure, accidentally getting some hairspray on your face every so often isn’t the end of the world, but when you’re directly spraying it on your skin with the goal of setting your makeup, “it’s very comedogenic, meaning it will clog the hell out of your pores, and that’s on top of drying your skin out with its alcohol content,” says Gohara.

6. HOT WATER

Hot water strips your skin’s moisture barrier, so we actually consider it an irritant. Yes, a steaming-hot shower feels excellent on winter nights, but the water will literally zap away your skin’s lipids, leaving you red, irritated, and itchy—which is especially scary for people with eczema, psoriasis, or keratosis pilaris, whose skin barrier are already compromised. Plus, drying out your skin will put your oil production into overdrive, leading to more acne and breakouts.

Hope that this article can help know more some common things you should never put on your face. If you have any question or comment, please leave them below. Also, you can share your experience with us if you know any other things that should not put on the face.

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TIPS TO REVIVE TIRED COMPLEXION

Staying up all night studying or binge watching the latest season of Game of Thrones might’ve sounded like a good idea at the time, but dealing with a dull, tired complexion the next morning is never fun. There’s nothing less flattering than taking on the day with a sleepy zombie face.

Healthy skin is essential to achieving natural beauty, so make sure you have all the basics covered below before you even try to achieve a flawless complexion with cosmetic.

Stick to Hydration

A tired complexion is usually lacking in hydration, so reach for products that pack a lot of moisture. Skin cells need plenty of water in order to stay plump and healthy, and staying hydrated enables your cells to benefit by removing things such as waste products that are not healthy for the skin. Staying hydrated is one of the simplest and least expensive radiant skin tips. Coffee and tea are actually dehydrating, so try green tea instead to provide anti-inflammatory benefits and protect cell membranes.

Poor Diet

Good skin is a reflection of inner health, and what your diet contains can be reflected in dry, unhealthy skin. Nutrients play an important role in maintaining a healthy skin, so pay special attention to your diet, and take vitamin supplements to ensure that you are getting sufficient vitamins to achieve a flawless complexion.

Sleep!

Get enough sleep! Glowing skin depends on sleep to stay healthy and strong. If you have sleep deficit, your skin will be more prone to breakouts, excess oiliness or dryness and an overall dull complexion because it’s less able to withstand environmental irritants and stress factors. Regularly drinking booze and caffeine dehydrate the skin and sugary foods break down collagen and elastin over time, dulling complexions. If you can’t cut back on coffee or cake, drink lots of water and eat more veggies — they help balance your body’s pH levels, which can make skin glowy.

Focus On The Eyes

The eyes can be a dead giveaway that you are majorly lacking sleep, so I always make sure to focus a lot on a good quality eye cream. First, I like to use a lightweight cream all over the lid and eye contour to really wake the eyes up SwissZell Instant Eye Wrinkle Defense Cream is my favorite for it’s nourishing milk protein and smoothing formula that instantly fills lines and wrinkles for a radiant look.

Exfoliate: Your Skin Will Reflect More Light

Exfoliation of dead skin cells is a great way to attain a more glowing skin. The outermost layer of the epidermis is made up of dead skin cells that go through a normal process of exfoliation. However, if you want to avoid a dull complexion and uncover more glowing skin, it’s helpful to exfoliate, avoiding a buildup of these dead skin cells. Exfoliation is also great to remove dead cells that may be clogging up the top of pores.

Now that you now some of the causes and tips to regain that glow is never too late to put into practice. If you have any other ideas or techniques feel free to share below. Thank you!

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Is lemon juice on the face good or bad?

Lemon juice is loaded with healthy vitamins so it is useful as both a food and as a home remedy for many disorders. What is less well known is that lemon juice also has many benefits when applied directly to the skin. What are those benefits? How to apply lemon juice for optimum results?

The acids in the juice may be irritating to some people so be sure to dilute lemon juice with water before applying it to your skin. Some of the benefits of lemon juice on skin include:

– Vitamin C – Also known as ascorbic acid, vitamin C does a great job at evening out pigmentation without too much irritation.

– Citric acid – Citric acid is an alpha hydroxy acid (AHA). You can read more about AHAs in skincare here, but in short they’re great for exfoliating your skin, making it look plumper and smoother.

– Niacin (vitamin B3) – This is anti-inflammatory, helps with pigmentation and alleviates dry skin as well.

So yes, lemon could be great for your skin! This are some of the benefits of using lemon juice:

1. Diminishes scars and age spots

The discoloration caused by scars, certain skin disorders and age spots can be diminished by applying lemon juice to the discolored area.

2. Heals acne

Lemon juice has natural antibacterial properties that make it a good choice to help cure acne and prevent further breakouts. Using lemon juice on blackheads has been shown to reduce the frequency and severity of blackheads.

3. Exfoliates

Lemon juice is a natural exfoliant since the citric acid acts as a gentle “skin peel” that removes the top layer of dead skin cells. This will result in a smooth complexion when used regularly.

4. Lightens the skin

Brightening or lightening the skin, moisturizing and toning oily skin, and fighting wrinkles.

Tips and Warnings for Using Lemon Juice on Skin

There are some tips and warnings for using lemon juice on your skin:

1. Stinging sensation

Lemon juice may produce stinging due to the citric acid in the juice. Mix the lemon juice with some water if you cannot tolerate the burning and stinging. Start by mixing the lemon juice and water in a half and half solution and then adjust the mixture based on how your skin feels.

2. Dry skin

Lemon juice applied to already dry skin can actually make that condition worse. If you do have dry skin, be sure to use a good moisturizer after applying lemon juice to your skin. Lemon juice and honey also make for a good antibacterial and moisturizing combination. If your skin is oily, try combining the lemon juice with some cucumber juice.

4. The right frequency

Using lemon juice on your skin every day may lead to dry, broken skin that is more susceptible to infection.

5. Keeping off sun exposure

Be cautious when using lemon juice especially if there’s a large amount of lemon juice in it, and make sure you wear sunscreen next time you go into the sun. And stop immediately if you see any signs of irritation or depigmentation!

Have you tried lemon juice? I’m sure there are many other ways you can use lemon juice in your beauty regime. Comment down below and share your beauty tricks with me! 🙂

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6 Best Foods to Eat in this Summer

You know summer’s the perfect time to switch to light clothes, but did you know it’s also the right time to change your diet? During summer you sweat a lot and it may cause health problems such as dehydration, skin sensitivities, and vitamin and mineral deficiencies. The best solution? Eat local, in-season fruits.

Here are six of the best foods that you can eat to help your skin hydrated all the time during summer:

  1. Watermelon – As its name implies, this fruit is a hydration hero, up to 93% is water and has loads of natural vitamins such as vitamin A and C. Watermelon’s high water content keeps you cool and hydrated. Watermelon also contains lycopene, which protects skin cells from sun damage.
  2. Tomatoes – While tomatoes are filled with antioxidants and Vitamin C, they also contain beneficial phytochemicals such as lycopene, which contribute to chronic diseases—especially cancer.
  3. Blackberries and Raspberries – These berries are great sources of fiber. Raspberries are a food that goes unnoticed a lot—they can be very expensive off-season—but there are a lot of awesome qualities in the powerful little raspberry. They’re very high in vitamin C and have 8 grams of fiber per cup.
  4. Green Tea – Studies have suggested that green tea may be helpful in fighting cancer and heart disease, lowering cholesterol. Green tea can help get rid of toxins in your skin. It is great for healing blemishes, scars, and reducing inflammation.And if sipping a hot drink in a hot month isn’t your cup of…well, tea, try it on ice—the cooler temp doesn’t compromise its nutritional benefits.
  5. Nuts – snacking on handfuls of almonds, cashews, and peanuts to get your fill of monounsaturated and polyunsaturated fats, which are thought to lower bad cholesterol levels.
  6. Avocados– they have anti-inflammatory effects which prevents inflammation that hardens the artery walls. Avocados help in lower your bad cholesterol.

And the list goes on! If you know any other fruits that are perfect for summer hydration, please share!

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My 5 Skin Secrets

The older I got the wiser I became towards my skin. I remember the days when I would run out of the house without sunscreen or purposely tan for hours in the early afternoon wearing nothing but just a bare face. Although I thought I would never use anti-aging products or wear a hat in the sun, I will admit that I have changed my ways. I now spend my days finding the perfect products that have become part of my lifestyle.

I recently started using a product called Swiss Zell Transdermal Cellular Therapy Serum which is a lightweight Swiss made serum formulated with tomato stem cells to visibly reduce deep lines and wrinkles in just two weeks! I want to share my 5 skin tips for obtaining youthful skin as well as ways to incorporate Swiss Zell Transdermal Cellular Therapy Serum into your daily routine, here it goes:

Eat Well

 

We are what we eat which is why it’s so important to maintain a well-balanced diet. There are many benefits to eating fresh fruits and veggies such as fueling your body with antioxidants. Your skin will be bright and glowing in no time.

Exercise

Working up a good sweat has been linked to smoother more radiant skin. When our pores dilate, sweat expels trapped dirt and oil. Aerobic exercise provides your body with a heavy dose of oxygenated blood. Your skin instantly glows more and that glow is maintained for hours after a workout.
Exercise helps the skin to produce collagen, which is a protein that helps to keep your skin supple, firm, and elastic.

Drink Water

Water is essential to maintain the skin moisture and deliver essential nutrients to the skin cells. It replenishes the skin tissue and increases its elasticity. This helps delay the appearance of signs of ageing like wrinkles and fine lines.  Adding lemon to your water adds a boost of vitamin C which is needed for the synthesis of collagen. Lemon is also known to clear acne and blackheads creating a youthful glow.

Exfoliate

Weekly facial scrubs are an essential way for removing dead skin and blackheads. By gently exfoliating dry skin cells, the skin will appear to feel smoother and look refreshed as the cells are newer.

Night Routine

This routine is very important since your body naturally enhances its ability to fight environmental and natural damage while you sleep. Sleep also increases melatonin (the sleep hormone), which acts like an antioxidant to fight age spots and lines.  You can read more about the 8 hour beauty sleep secret here.

It’s important to hydrate the skin and use products that aid the skin in repairing its self from within. I typically use an anti-aging serum such as Swiss Zell Transdermal Cellular Therapy Serum.

I follow this up by a hydrating under eye cream.

What do you guys do to keep your skin looking young? Share your comments below 😉

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Can your phone or computer really age your skin?

Our face is daily exposed to light waves which can damage and age the skin. But it’s not just the sun causing problems – now some scientists are claiming light from laptops and smartphones can be dangerous too. Electronic devices emit high energy visible (HEV) blue light, which some studies have shown to be as harmful as UVA and UVB rays, penetrating deeply into the skin.

One study has suggested exposure to blue light could affect the skin’s ability to heal – a key factor in speeding up the ageing process, and they’ve created a product to help combat it. A recent study from Mary Logue at the University of New Mexico in Albuquerque, found holding a device like an iPhone or MacBook on a sunny day could increase the skin’s exposure to UV light by up to 75%.

While sunscreen may help protect against UV rays, it won’t protect the skin from blue light. Clinical facialist Kate Kerr said: “HEV (high-energy visible) light, which is emitted from our phone and computer screens, is as damaging if not more so than UV light from the sun, penetrating more deeply than UV light and has a negative impact on the DNA within the cells as well as causing oxidative stress and inflammation. This all accelerates skin ageing.”

Is it really bad?

Studies had shown blue light interferes with the body’s circadian rhythm – which regulates sleep – and it’s when we sleep that our bodies take the opportunity to repair cellular damage.

“Anything which interferes with sleep affects the body’s ability to heal,” he said. “In skin, this means it affects its ability to repair itself which leads to accelerated ageing.”

What to do?

If you’re worried about your levels of blue light exposure you can try a specialist cream designed to block HEV light. Also use an antioxidant serum for protection, a serum at night to stimulate collagen production and stabilize the melanocytes which cause pigmentation. Wearing a  good SPF sunscreen will also help limit the effects from reflected UVA and UVB rays.

But experts agree the best prevention is to avoid using your phone for long periods outside.

 

5 AWESOME BENEFITS OF COFFEE FOR SKIN & BODY

Many of us can’t live without that hot cup of aromatic coffee to get us going in the morning. Did you know that you can use that coffee to help beautify your hair and skin as well? Coffee contains large amounts of multiple antioxidants and Hydrocinnamic acids are very effective at neutralizing free radicals and preventing oxidative stress. Used coffee grounds and are just too good to be wasted!

Check out below the reasons why you should rub this goodness all over you:

  • Use it as an exfoliator to achieve silky and smooth skin

Give your skin a boost by using coffee grounds! To use the grounds, grind your coffee beans so that it isn’t a sharp exfoliant, but a more gentle one. Then, gently scrub the grounds all over your skin. Rubbing them into your skin helps to slough off dead skin cells, leaving it refreshed and re-energized. Don’t forget to apply a moisturizing cream or serum after you the exfoliation.

  • Eliminate puffy tired eyes & dark circles

Puffy eyes are as a result of fluid retention in the under-eye region. What coffee does for your eyes is to constrict the blood vessels just below the eye skin’s surface, which reduces the swelling of puffiness, and it can help balance out skin tone too. All you need is one-half teaspoon of ground up coffee beans, a pinch of ground black pepper, a half-teaspoon of coconut oil and a few drops of water. Combine the ingredients into the palm of your hand using your finger, and then apply it in equal proportions to the underneath of each lower eyelid. Leave the mixture on for 5 to 10 minutes, or until it starts to dry. Then gently wipe it away with a damp cotton ball or soft tissue.  You’ll look well rested, refreshed!

  •  Reduce the appearance of cellulite

Cellulite is something most people struggle with, no matter how much you work out. The caffeine in coffee helps to dilate blood vessels, which temporarily tones and tightens tissue while improving blood circulation and reducing water retention .Caffeine in coffee is known for firming and toning skin by reducing fluid retention and cellulite.

  • Prevent clogged pores

Experts say coffe’s acidity helps to boost the skin’s protective barrier, which keeps your skin healthier. Coffee tightens pores and shrinks them which gives skin a flawless and youthful appearance. Use these coffee-infused ice cubes to promote that youthful look! Brew some coffee and pour it into an ice cube tray. Freeze until it turns to ice. Then wrap an ice cube in a hanky and dab on your face.

  •  Give shine to your hair

The acidity in coffee not only helps to smooth the cuticle of the hair, but it gives it extra shine. Make a cup of coffee and let it cool down completely the take it to the shower with you. After washing your hair, pour the coffee on it then rinse off with cold water.

There are many different ways of using coffee grounds. What’s your way? Please share your experience in the comments below!

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This 3 Puffy-Eye remedies that really work!

You’d think getting an adequate sleep and eating a healthy would make under-eye puffiness disappear, but alas, we still see bags underneath our eyes. And while these bags aren’t nearly as bad as the ones we encounter following a late night out, they can be just as ugly. Since we’re tired of people asking if we’re tired, we reached out to a few skin experts for a few puffy-eye remedies.

Puffy eyes are mainly caused by excess salt in the body. But that’s not all: UV rays and free radicals can also contribute to under-eye puffiness, as these environmental factors damage the delicate skin around the eyes, making the formation of bags more likely. So just what can we do to protect and de-puff the under-eye area? For more tips on how to remedy under-eye puffiness, keep on reading.

  1. DRINK WATER

Drink-Water-All-Day

Puffiness around the eyes is due to excess salt in the body, which causes liquid retention. To remedy this boost your water intake. And while that may seem counter intuitive at first drinking water water flushes out the excess water in your soft tissues, thus reducing puffiness.

2.  APPLY A COLD COMPRESS

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Applying a cool compress under your eyes helps blood vessels carry excess water away from the area of inflammation. But just what kind of compress should we apply? if you’re in a hurry, try applying a cool, wet tea bag to the area of inflammation. However, if you have a bit more time, you can chill your eye gel in the fridge (not freezer) or applying a cooling eye mask to the under-eye area.

3. APPLY A GOOD EYE CREAM

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We suggest using a Swiss Zell Instant Defense Eye cream lightweight cream which instantly tightens your skin. Brighten and depuff the eye contour area and at the same time helps reduce wrinkles and fine lines. And here’s a pro tip: Keep your cream in the fridge for a cooling effect that will help to de-puff even more.

Hope this helps you diminish the appearance of puffy eyes. Also, always wear a sunscreen, as ultraviolet rays damage skin and contribute to the problem. What other tips for treating puffiness and eye bags do you know? If you know of any other advice, share your experience in the comments section!

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