Get Flawless Skin With Grapes!

Grapes, the popular fruit we see daily in the supermarkets, have many great skin benefits. They are loaded with antioxidants, phytonutrients and phytochemicals that are beneficial to the body, hair and skin. Here are some reasons why you will end up with flawless skin with grapes.

  1. It helps reduce wrinkles and fine lines

The antioxidants present in the grapes protect the skin from free radicals and reverse the sign of aging. They help reduce the appearance of wrinkles and dark spots. Grapes also contain vitamin C which will speed the formation of collagen and help retain skin elasticity.

What to do:  A mask of mashed up grapes would do the trick. Apply the mashed grapes on the skin and let it sit for 15-20 minutes. Rinse off with cool water.

  1. Provides protection against sunlight and soothes sunburn

Grapes, especially their seeds, contain proanthocyanidins and resveratrol which are powerful antioxidants that protect the skin against harmful UV radiation. It soothes the skin by reducing the redness caused by sunburn and speeds up the healing process.

What to do: Mash up the grapes with the seeds and apply the mashed up grapes onto the affected area. Rinse off with cool water after 20-30 minutes.

  1. Softer and moisturized skin

Grape seed extract is great for exfoliating the skin making it baby soft. Scrubbing the skin with it will result in removing the top layer of dead skin cells. It is rich in vitamin E which helps retain the moisture of the skin.

What to do: Gently scrub the skin with grape extract. Wash off with cool water.

  1. Helps even out skin tones

The presence of polyphenols in grapes is found to improve and even out skin tone.

What to do: Apply grape juice on your skin and let it dry. Rinse off with cool water after it is completely dry.

  1. Lightens acne scars

The richness of vitamin C in grapes help promotes collagen production which is responsible for growth of new cells. This will help reduce the appearance of any acne scars.

What to do: Wrap grapes in foil with a tablespoon of alum and a tablespoon of salt. Bake for 15 minutes and extract the juice from the grapes. Apply the juice on the face or affected area for 15 minutes and rinse off with cool water. Repeat this treatment on a regular basis until the scars lighten.

This is also why wine can have beauty benefits as well because wine is made of different types of grapes. You can read more of how wine affects your skin here. If you know anything else that grapes could do to our skin, feel free to share with us below.

5 Awesome Skin Benefits of Cabbage

Cabbage is one of many vegetables we consume in our diet that provides us with numerous health benefits. It is rich in fiber, vitamins (such as A, B1, B6, C, E) and minerals (such as calcium, iodine, iron, Sulphur and so on) that are beneficial to our health. The benefits of cabbage are not just limited to health. There are also some beauty benefits too! Consuming cabbage or cabbage juice regularly will definitely have beneficial effects to your skin.

  1. Provides anti-aging benefits

Cabbage is loaded with antioxidants and phytochemicals that help you combat harmful radicals on your skin. The richness in vitamin C in this vegetable will keep the skin youthful and delays aging process.

  1. Provides relief from skin dryness

Because cabbage consists of many antioxidants, cabbage juice can be used as a face mask to get rid of dryness of skin and diminish signs of premature aging. It helps reduce wrinkles and fine lines, and gets rid of the excess oil in your skin.

  1. Provides healing properties

Cabbage possesses wonderful healing properties for various skin problems like eczema, psoriasis, rashes, insect bites, etc. Simply crush some cabbage leaves and place it on affected area for about 15 minutes. Consuming cabbage regularly will speed up the healing process.

  1. Provides cleansing benefits and prevent acne

The presence of vitamin C and the abundance of antioxidants help to remove impurities out of your skin cells. The cabbage mask will also cleanse out the excess oil that causes acne breakouts and soothes any irritated skin.

  1. Improves overall skin complexion

Cabbage juice is excellent for improving complexion. It is beneficial for improving skin tone and texture because of the presence of potassium which can detoxify the skin and helps fight free radicals. The high levels of vitamin A and E help rejuvenate skin tissues and make the skin softer and fairer.

There are other great benefits of cabbage for hair as well! What other benefits of cabbage do you know? If you know any other benefits, please share your experience in the comments below!