Why your body needs Omega-3 fish oil?

Our body cannot produce certain fatty acids such as Omega-3. It must be obtained from the fatty tissues of oily fish or supplements for those who hate to eat fish. Also, consider the high levels of mercury present in many fish, that can cause health problems.

Fish oil is a form Omega – 3 essential fatty acids also know as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). It is known as The World’s Healthiest Food

Research has shown that fish oil supplements offer amazing health benefits.ere are 4 good ones:

  1.  Improves your mood and reduce anxiety: adequate fish oil consumption regulates certain behavior and mood swings triggered by the stress. Stress leads to mood disorders such as depression and anxiety. Watch out for junk food diet full of sugar and calories, no nutrition at all to support your body and mind.
  2. Support your bones and joints: as we get older, our bones start losing its mass density and calcium. This can also happen during menopause. Studies found out that high levels of fatty acid from fish oil will help reduce the pain caused by osteoporosis and arthritis.
  3. Protects your heart: when you consume fish oil supplement at least once a week, it will decrease the chances of getting a heart attack. It promotes a healthy blood cholesterol in the body.
  4. Sharpen your memory: as we age, we become forgetful and unable to retain new information. Fish oil boosts cognitive functions decreasing the chances of dementia and Alzheimer.

Omega-3 Fish oil supplement it is known as The World’s Healthiest Food for the above and many reasons. Sources of DHA and EPA, can be found in seafood sources like salmon and sardines. You can also find them in nuts and seeds, as well as high-quality cuts of meat like grass-fed beef. How much should we take? make sure you’re getting at least 1,000 milligrams a day of EPA/DHA and about 4,000 milligrams of total omega-3s.

5 steps to healthy legs

Most women aim to have a nice pair of legs including myself. It is attainable but requires lots of disciple and daily care. Read on to find out how to treat bad circulation, swollen, tired legs and varicose veins.

  • Hit the gym or take light walk- When you walk or exercise, the blood is pumped back towards your heart and swelling is reduced.  Avoid prolonged sitting or standing as this may increase leg pain and swelling. Stretch and Flex those lower leg muscles to keep your blood moving.
  • Warm Bath and Massage – A warm bath can relax tense or overworked leg muscles. Bath salts are available to help energize and reinvigorate the legs. A massage by a certified therapist may relieve tired legs by stimulating circulation.
  • Avoid heat – during the summer try to avoid extended exposure of heat from tanning. hot baths, or the sauna as excessive heat will lead to veins dilation and induce swelling. You can try some cool shower bath to refresh your legs.
  • Compression stockings –Gravity can cause poor circulation by making the body fight hard to move blood up the legs. If tired legs are caused by circulation problems, such as chronic venous insufficiency, compression stockings may help. These stockings prevent blood from pooling in the feet.
    Putting your feet up for just ten minutes a day can help – lie down on the sofa and make sure your feet are raised higher than your heart. Or raise the end of your bed by six inches for extra drainage while sleeping.
  • Diet – I love eating junk foods at night and watch my favorite show. Later on, I woke up swollen up like a whale. So it is very important to eat a diet low in sodium. Caffeine, alcohol, junk food and smoking abuse can lead to fatigue. A healthy diet can also prevent obesity; carrying excess weight can be very tiring on the legs.

Make it an habit to follow these effective tips along with moderate exercise. Soon, you’ll experience a big difference in how your legs feels, you’ll have healthy leg veins that can stand up to a full day again.

For less pain and relaxing we recommends using Lympho (tonic lotion) which brings relief to tired legs and accelerates micro circulation.