During this busy lifestyle, the simplest habits can have a profound and lasting impact on your life. We all know that, it’s the small things that count. So what are you doing daily to build a healthy life?
Today I wanted to share with you easy habits that you can start incorporating into your daily routine to improve your mind and body.
1. DRINK LEMON WATER
This is a new habit for me, but I have started to drink a hot cup of lemon water first thing in the morning everyday. Not only will this help wake up your liver and digestive tract but lemons also help you naturally detox your system. By drinking hot water with lemon, you will also be balancing your pH as lemons are an alkaline food.
Plus, most of us don’t drink enough water, and creating a daily lemon water habit is a great way to force down the good stuff.
2. EAT A HEALTHY BREAKFAST
We all know breakfast is the most important meal of the day – not only will it provide you with the energy and nutrients for the day and can help you maintain a healthy body weight… but it also sets the tone for the rest of the day.
When I start my day off right, I feel good and energized and am more likely to keep up my healthy habits for the remainder of my day.
Yummy fruit and granola in an acai bowl is a great way to go – it’s super filling too!
3. TAKE THE STAIRS
Instead of taking the escalator, choose the stairs. I especially love taking the stairs after I have been sitting on an airplane for so long. It feels so good to move my legs and I can’t help but feel a little pride when everyone else shuffles onto the escalators.
But in all seriousness, just remember that it’s the little things that we do daily that will help make a significant impact to help improve our lives.