Add Cinnamon to your diet to maintain healthy weight

There are no actual miracles, super food or pills to lose weight. Yet, a balanced diet and exercise regimen is the best way to lose and maintain a healthy weight.
 
Studies show that Cinnamon has antimicrobial effects. Cinnamon contains antioxidants which aid wound healing, lower blood pressure, cholesterol.
 
Read on to find out how Cinnamon helps you in Weight Loss:
 
1. Controls insulin levels
Cinnamon has the unique ability to imitate the activity of insulin in the body. Insulin is the chemical that helps your body regulate its levels of blood sugar. Cinnamon helps regulate your levels so this excess fat does not build up.
 
2. Decreases blood sugar
Cinnamon can help you limit the amount of sugar you add to sweet dishes, such as bread, and cookies, as it enhances the sweet flavor. A study has even shown that adding cinnamon to a meal can lower its glycemic index by 18-29%.
 
3. Speeds metabolism
Your body use your carbohydrate storage better so that they do not turn into excess fat. The consumption of cinnamon causes a metabolic reaction. This boost in metabolism allows you to burn more calories and assists with weight loss in this way.
 
5. Helps to burn belly fat
The consumption of cinnamon impact abdominal fat more so than fat found in other parts of your body. This is often a problem area for many, so this is good news for those who have struggled to lose body fat. Abdominal fat is actually the most dangerous type of fat as it surrounds some of our most vital organs. For this reason, less belly fat is good for your health.
 
6. Suppresses appetite
Cinnamon can slow down the emptying of the stomach. This helps you eat less and create the necessary calorie deficit to lose weight. Also, the sweet nature of cinnamon can help reduce a sweet craving.

Ways to use Cinnamon:

• Sprinkle a teaspoon on your oatmeal or breakfast cereal
• Add to your tea or coffee
• Add into fruit juices or smoothies
• Mix into a protein shake
Consult with your doctor before consuming large amounts of cinnamon, as this may not be safe. Cinnamon can interact with some medication and isn’t safe for people with liver damage.

Best ways to hydrate your skin

water Sodium hyaluronate swisszell eye cream moisturizer

Drinking water hydrates your body from within but is distributed to the entire body. The moisture level of the skin depends on environmental factors and skin care regimen.

Environmental factors

Weather conditions such as extreme winter can leave the skin dry and itchy. It needs a strong barrier moisturizer to protect the skin. Then indoor heated air accelerates water loss from skin cells.

In hot dry windy weather conditions can speed the evaporation of moisture from the surface of the skin creating trans-epidermal water loss. Wind gust whisks moisture away from the epidermis breaking the protective barrier of lipid and protein cells in the skin. Humidifiers can help balance the indoor humidity levels but still need a moisturizing barrier for outdoor activities.

Skin care regimen

We often use the same skin care products during all four seasons. Sometimes we have to change some of them to adapt to the skin needs during the change of seasons. Winter is harsh on the skin and needs extra moisture to keep the skin hydrated. You have to avoid face wash that strip your skin of their natural oils and use extra moisturizing cream with sodium hyaluronate.

Sodium hyaluronate

Sodium hyaluronate is the smaller form of hyaluronic acid derived from sodium salt.  This potent suspended molecule penetrates deeply into the dermal layers of the skin. This ingredient has natural moisturizing factors to retain water in the skin for a hydrated and smooth feeling.

This natural fluid is found in the body that acts as a lubricant on the skin to restore moisture and prevent friction or abrasion. The topical medication can treat skin ulcers, wounds, dry and scaly skin. Due to its restorative properties helps repair tissues by binding collagen and elastin in the skin to improve firmness and elasticity. Its antioxidant properties help fight free radicals caused by environmental pollution.

Skin care products with this humectant help protect the skin from transdermal water loss. It helps keep extremely dry skin from flaking.

Sodium hyaluronate provides exceptional moisturizing benefits reducing the signs of aging for all skin types.

A diet rich in fatty acids, drinking a lot of water and this skin care humectant can truly keep your skin fully hydrated.

SwissZell

Switzerland newly formulated instant Eye Wrinkle Defence Cream – this unique formula contains active ingredients that instantly tenses up and reduces the appearance of wrinkles. It helps against the signs of aging and at the same time keeping your skin around the eyes moisturized. The skin is visibly younger instantly and it is paraben free. The cream is lightweight to wear under makeup and it is perfect for a night out or a full day at work.

swiszell eye cream HYDRATE YOUR SKIN Sodium hyaluronate

Actives ingredients

Sodium Hyaluronate
Powerful humectant that deeply moisturizes your skin without the “greasy” feel to it. It helps hydrate the skin and keep it moist and supple. It also reduce fine lines and wrinkles instantly.
Milk Protein
Highly nutritious protein due to its aminoacid content. Nourishes skin and promote younger looking skin through naturally replenished collagen and elastin fibers. Smooth the appearance of wrinkles; support skin renewal and immune function of the skin.
Antioxidants
To fight free radicals. Brings health and improve appearance of your skin, reducing signs of aging.
There are many to hydrate your skin. What’s your way? Please share your experience in the comments below!