How to improve your complexion

Easy to follow skin care routines

Washing your face two times a day will get rid of dirt and oil that clogs the skin during the day. Depending on the skin type some cleansers will strip the moisture and natural oils from your skin. When the cleanser is too harsh on your skin it will produce more oil to compensate the dryness. Always wash your face to remove your makeup before going to bed. Leaving makeup on the skin will clog your pores causing breakouts.

Use warm water to was your face and cool water to rinse the cleanser and tighten the pores.

Using a facial cleanser for your skin type. A gentle  exfoliating cleanser will help remove the dead skin cells making the skin brighter.

Don’t pop your pimples because it can irritate and scar the skin. The proper way to pop a pimple is to soften the skin with steam to reduce irritation. Using a sterilized pimple extractor to avoid exposure to bacteria that resides in the finger nails. When the extraction is done clean the area with rubbing alcohol to kill the bacteria and avoid skin infections.

Use a facial toner and moisturizer. Toners help re-balance your skin’s pH and tighten pores. While moisturizers help hydrate your skin. Eye cream will help reduce dark circles.

Sunblock Sunlight delivers a daily dose of beneficial Vitamin D but extreme exposure to sunlight can harm your skin if you don’t wear sunblock. Limit the exposure sun rays to  can be harmful after 1hr of exposure and lead to wrinkles and cancer in the long run. Wear sunscreen with at least 15 SPF plus and reapply every hour depending on the activities. The sun in mid afternoon is the strongest and is best to avoid direct exposure. Wear hats, sunglasses and protective UPF clothing, when you have to be outdoors for a while.

Quick fix for special occasions

Applying ice to the skin can help reduce inflammation, minimize the appearance of pores, reduce signs of wrinkles, and reduce puffiness. Wrap ice in a soft cloth and roll on skin for up to 15 minutes, “Apply directly to acne lesions as well.”

Apply cold spoons or ice onto your eyes and face to improve your complexion and tightening the skin reducing puffiness. Leave your eye serum and moisturizer in the refrigerator.

Facial acupressure technique of applying finger pressure to certain areas of the face. It will increases blood circulation and flaunt a healthy natural blush.

 

Daily habits that will make your skin shine from the inside out

Drink several cups of water a day help flush toxins and hydrate your skin to keep it firm and youthful.

Morning cup of green tea can get you a head start with glowing skin. The tea antioxidant and anti-inflammatory properties can help soothe redness and prevent wrinkles.

You are what you eat

Super skin care foods that contains vitamins and antioxidants are good for your body and skin.

Healthy fats and Vitamin E rich foods such as avocado, nuts and fish hydrates the skin.

Vitamin C is an antioxidant that brighten and minimizes blemishes. The food containing the highest concentration of vitamin C are kakadu plum, acerola cherries and guavas.

Selenium protects the skin from the sun damage and is found in broccoli, eggs, crab, and tomatoes.

Zinc is an essential mineral with anti-inflammatory properties to reduce acne and also helps the body maintain a healthy skin. You can find it in lean red meat, seed, and oyster.

Food that ruin your skin are dairy, carbohydrates, white flour, and sugar. These may lead to acne, sagging, and premature aging

Quit smoking.  Because it can lead to premature aging and wrinkles.

Drink less alcohol. Alcohol dehydrates you, contributing to dry skin, fine lines, and wrinkles. It can also keep your body from absorbing enough vitamin A, which is crucial for skin regeneration. Alcohol dilates the blood vessels in your face, leading to redness, puffiness, and permanent spider veins.

Physical and mental health for glowing skin

Exercise everyday. Exercising will help increase blood flow to your skin and keep it healthy. Stress can cause your skin to produce excessive amount of oil that can lead to acne. Yoga can help reduce stress and increase flexibility.

 

 

How to minimize the appearance of wrinkles and crows feet

swiss zell eye cream crows feet wrinkles beautiful smile

Beautiful smiles lighten the mood and makes you happy, attractive and approachable. A genuine smile uses more facial muscles and shows those smile lines that are a natural way to express our emotions.

Smile lines are creases formed by the contraction of the muscles and skin around the eyes but they disappear. Smiles lines can become crows feet over time when collagen production decreased. Crow’s feet are wrinkles in the shape of a crows feet formed around the eyes. These are deep lines that are visible even without smiling.

These wrinkles around the eyes starts showing on people in their upper 20’s depending on their skin care routine. People in their early 20’s should start implementing a beneficial daily habits such as healthy diet and skin care routine to prevent fine lines.

There a many reasons that leads to the development of wrinkles. The major cause is aging the decrease in production of collagen and wrinkles starts appearing on the skin. There are other factors that speed up the appearance of wrinkles on your skin.

Excessive exposure to the sunlight, smoking, pollution, air toxins, extreme weather conditions and deficit of nutrients in your body can increase the appearance of wrinkles beneath the eyes.

Limit the amount of sun exposure since free radicals can break down the collagen and can damage the skin accelerating the aging process. Wear protective UPF clothing and accessories to avoid direct exposure to the sun. Sunglasses can protect your eyes extended exposure of the sun. Apply SPF sun block every 2 hrs depending on the activity.

Smooth luxurious silk pillows can prevent your skin retain moisture and reduce skin creases.

The nicotine in cigarettes causes narrowing of the blood vessels in the outermost layers of your skin. Reduces oxygen, nutrients and vitamin A. Damaging collagen and elastin fibers that give your skin its strength and elasticity.

Foods rich in antioxidants protects the skin from free radicals. While dairy can increase the the chances to develop wrinkles. Stay hydrated with pure water every day will help by ensuring your body’s moisture levels are optimal. Extreme weight fluctuation can cause the skin to stretch and not shrink. The skin will be sagging and wrinkly because of the sudden loss of structure and not enough time for the skin to shrink back.

Use daily moisturizing eye creams it will reduce the appearance of crow’s feet and prevent wrinkles to restore your skin’s elasticity. SwissZell instant eye wrinkle defense cream will help smooth fine lines leaving the skin feeling soft and smooth. It delivers anti-wrinkle and firming action for the delicate skin around the eyes. It helps against the signs of aging and at the same time keeping your skin around the eyes moisturized. The cream is lightweight to wear under makeup and it is perfect for a night out or a full day at work.

 

No makeup movement embrace your natural beauty

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Empowerment to embrace your natural beauty

Many women especially celebrities were encouraged to wear makeup in order to perfect all the time. The race towards today’s beauty standard can increase your insecurities to the point you don’t have the courage to walk out of the house without makeup. Women often feel that makeup is the perfect shield against judgment and often opt to put on this mask to feel comfortable and hide their insecurities of not being beautiful enough. The unrealistic beauty expectations that no human can achieve completely is a lost quest.

In 2016 Alicia Keys stopped wearing makeup in public in her journey toward self-empowerment to show her true face, mind, soul, thoughts, dreams, struggles, and emotional growth.  Keys only focus in enhancing her natural glow with a complete skin care regimen, serums, masks, rollers, oils, facials, spf, healthy meals and exercises. Many artist followed her path posting bared faced Instagram pictures.

True confidence and empowerment is to accept ones flaws and work to fix your skin issues instead of using makeup to cover it up to exude confidence. Many skin issues are due to bad habits that we need to fix from the inside out and protect the skin from the harsh environment. This will help to decrease the signs of aging in the long run, something that makeup won’t be able to cover.

In addition, love yourself and stay positive to supporting each other in the realization that worth isn’t based on looks. When you chose to wear makeup once in a while on a fancy occasion to change you look and have a dramatic red carpet entrance is awesome but not to depend on makeup to feel beautiful to please the tough audience.

Embrace your natural face with flaws and all.

Be proud to be you!

Korean skin care routine for radiant skin

 

They follow a multi-step regime

1. Double step cleansing – Cleansing two times is an important step of the skincare regime. The first step removes all traces of makeup, oil, and dirt with a liquid cleanser. Then a cleansing oil treatment eliminates bacteria and impurities from the face and neck. The second step use the mild foaming cleanser to wash the face in circular motion, using fingertips or use clarisonic’s brush to deeply clean pores and exfoliate your skin.

2. Korean women massage their face. Facial massages can increase blood circulation to give the skin a healthy glow. Massage your face following the contour of the facial muscles. begin from the cheekbones towards the temple. Then massage the the nose, forehead and the edge of the face. Lastly, use fingertips to massage the eyes to reduce puffiness.

3. Apply toner to clean face to help nourish the skin and reduce pores. The toner help hydrate and balance the skin pH level.

Elemis nourishing toner effectively tones skin, balances its pH level and preserves the natural oils, without the use of alcohol or harsh detergents, to reveal a radiant and hydrated complexion. Contains Extracts of Korean Ginseng, Quillaja Wood and Sweet Betty Flower help to revitalize and moisturize skin, leaving a radiant and hydrated complexion.

4. Essence is a nourishing liquid filled with nutrients for the skin. They contain ingredients that increases cell turnover to revitalize the skin.

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Mileox Pro Infutox Serum

5. Serums contains concentrated key active ingredients to address specific issues like brightening, dark spots, wrinkles, etc.

Mileox Pro Infutox Serum has photon red LED light has the most rejuvenation effect of the skin and increases the absorption of the serum to reduce aging fine lines, acne and pores.

Phyto Stem Cell Serum contained one of the most advanced formulas in cell growth repair and anti-aging. When used in combination with massager, the serum may penetrate effectively.

 

PBR Ampoules

6. Ampoule is a supercharged serum with even higher concentrations of active ingredients to give the skin an extra boost to help certain skin crisis in a shorter period of time.

PBR ampoule phyto placenta contains high concentration of botanical extracts with naturally occuring antioxidants which intervene in the metabolism of free radical and other substances produced by the oxidation of lipids at the cellular membrane level. Rich in amino acids and antioxidants, PBR helps protect your skin from being exposed to harmful pollution and enhances your beauty.
7. Face mask face mask infuse the active ingredients into the skin. It takes half hour for the ingredients to really penetrate your skin.
SwissZell Eyecream

SwissZell eye cream

8. Eye cream The skin around the eye is pretty thin. This area need to be hydrated and protected all day long. This will help reduce the appearance of fine lines.

SwissZell unique formula contains active ingredients that instantly tenses up and reduces the appearance of wrinkles. They target the delicate eye area and fight the tiredness responsible for dark circles and puffiness.

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Gernetic Synchro

9. Face moisturizer Apply soothing moisturizer for long lasting hydration.

Gernetic Synchro rejuvenating, revitalising, nourishing cream, reestablishes the pH of the skin.

10. SPF Applying sunscreen everyday will protect your skin from UV rays to avoid the development of dark spots and wrinkles.

 

 

The difference between essence, serum and ampoule. The level of concentrated active ingredients and what issues you want to target more. When there are several issues with your skin you can target them individually. Use essence to shrink pores. Next use a serum to target fine lines and acne in higher concentrations. Then use ampoules for a supercharged boost of complete anti-aging skin cell rejuvenation. This powerful combination will show radiant skin within two weeks while multitasking products might take longer.

We would love to hear your story. Leave us a comment!

Switzerland Advance Nanotechnology in Skincare Products

Swiss skincare philosophies is to create high-quality products. Switzerland has excellent reputation throughout the cosmetics industry thanks to the premium ingredients it uses in its products and the results of the extensive research and development it undertakes. Swiss state of the art Nanotechnology creates nanoparticles, the smaller particle size reduces the visibility of the product and getting rid of the white streaks that creams sometimes leave behind. Nanoparticles became an innovative application in the cosmetics industry in Switzerland.

SwissZell Advance Nanotechnology Allows Better Absorption.

Switzerland newly formulated instant Eye Wrinkle Defence Cream helps you look younger and wrinkle free. This unique formula contains active ingredients that instantly tenses up and reduces the appearance of wrinkles. They target the delicate eye area and fight the tiredness responsible for dark circles and puffiness. They help illuminate the eye contour area by enhancing moisturization and promoting skin firmness.

They target the delicate eye area and fight the tiredness responsible for dark circles and puffiness. They help illuminate the eye contour area by enhancing moisturization and promoting skin firmness.

Advance Formulation

Applying this unique formulated cream will help smooth fine lines leaving the skin feeling soft and smooth. It delivers anti-wrinkle and firming action for the delicate skin around the eyes. It helps against the signs of aging and at the same time keeping your skin around the eyes moisturized. The skin is visibly younger instantly and it is paraben free. The cream is lightweight to wear under makeup and it is perfect for a night out or a full day at work.

Learn More: http://www.swisszell.com/product_eyecream.php

Are you lactose intolerant? Milk skin benefits alternatives

The milk and lift protein can deliver baby-soft skin around your eyes on a level that has to be experienced to be believed. The benefits of milk in your skin care regimen.

Milk contains lactic acid, an alpha hydroxy acid (AHA) that gently exfoliates dead skin cells without irritation or dryness. This process stimulates cell renewal to reduce wrinkles, dark circles, pigmentation and discoloration.

Amino acids hydrate dry skin by increasing its water retention capacity which allows for deeper penetration into the skin.

Antioxidant power protects your skin from free radical damage and environmental toxins. They help improve cell function to boost collagen production in the skin.

Luxurious and silky smooth skin around your eyes

The feeling that makes you wanna bathe in milk and flowers to relax from a long day.

Got milk?

Lathering yourself with fresh milk might be a dangerous idea around this feline.

Avoid potential licking attacks from this lovely cat.

Use SwissZell instant eye wrinkle defense cream

Switzerland newly formulated instant Eye Wrinkle Defence Cream helps you look younger and wrinkle free. This unique formula contains active ingredients that instantly tenses up and reduces the appearance of wrinkles. They target the delicate eye area and fight the tiredness responsible for dark circles and puffiness. They help illuminate the eye contour area by enhancing moisturization and promoting skin firmness. Contains highly nutritious milk protein due to its amino acid content. Nourishes skin and promote younger looking skin through naturally replenished collagen and elastin fibers. Smooth the appearance of wrinkles; support skin renewal and immune function of the skin.

THREE DAILY HABITS TO A HEALTHIER LIFESTYLE

During this busy lifestyle, the simplest habits can have a profound and lasting impact on your life.  We all know that, it’s the small things that count.  So what are you doing daily to build a healthy life?

Today I wanted to share with you easy habits that you can start incorporating into your daily routine to improve your mind and body.

1. DRINK LEMON WATER

This is a new habit for me, but I have started to drink a hot cup of lemon water first thing in the morning everyday.  Not only will this help wake up your liver and digestive tract but lemons also help you naturally detox your system.  By drinking hot water with lemon, you will also be balancing your pH as lemons are an alkaline food.

Plus, most of us don’t drink enough water, and creating a daily lemon water habit is a great way to force down the good stuff.

 

2. EAT A HEALTHY BREAKFAST

We all know breakfast is the most important meal of the day – not only will it provide you with the energy and nutrients for the day and can help you maintain a healthy body weight… but it also sets the tone for the rest of the day.

When I start my day off right, I feel good and energized and am more likely to keep up my healthy habits for the remainder of my day.

Yummy fruit and granola in an acai bowl is a great way to go – it’s super filling too!

 

3. TAKE THE STAIRS

Instead of taking the escalator, choose the stairs.   I especially love taking the stairs after I have been sitting on an airplane for so long.  It feels so good to move my legs and I can’t help but feel a little pride when everyone else shuffles onto the escalators.

But in all seriousness, just remember that it’s the little things that we do daily that will help make a significant impact to help improve our lives.

TIPS TO REVIVE TIRED COMPLEXION

Staying up all night studying or binge watching the latest season of Game of Thrones might’ve sounded like a good idea at the time, but dealing with a dull, tired complexion the next morning is never fun. There’s nothing less flattering than taking on the day with a sleepy zombie face.

Healthy skin is essential to achieving natural beauty, so make sure you have all the basics covered below before you even try to achieve a flawless complexion with cosmetic.

Stick to Hydration

A tired complexion is usually lacking in hydration, so reach for products that pack a lot of moisture. Skin cells need plenty of water in order to stay plump and healthy, and staying hydrated enables your cells to benefit by removing things such as waste products that are not healthy for the skin. Staying hydrated is one of the simplest and least expensive radiant skin tips. Coffee and tea are actually dehydrating, so try green tea instead to provide anti-inflammatory benefits and protect cell membranes.

Poor Diet

Good skin is a reflection of inner health, and what your diet contains can be reflected in dry, unhealthy skin. Nutrients play an important role in maintaining a healthy skin, so pay special attention to your diet, and take vitamin supplements to ensure that you are getting sufficient vitamins to achieve a flawless complexion.

Sleep!

Get enough sleep! Glowing skin depends on sleep to stay healthy and strong. If you have sleep deficit, your skin will be more prone to breakouts, excess oiliness or dryness and an overall dull complexion because it’s less able to withstand environmental irritants and stress factors. Regularly drinking booze and caffeine dehydrate the skin and sugary foods break down collagen and elastin over time, dulling complexions. If you can’t cut back on coffee or cake, drink lots of water and eat more veggies — they help balance your body’s pH levels, which can make skin glowy.

Focus On The Eyes

The eyes can be a dead giveaway that you are majorly lacking sleep, so I always make sure to focus a lot on a good quality eye cream. First, I like to use a lightweight cream all over the lid and eye contour to really wake the eyes up SwissZell Instant Eye Wrinkle Defense Cream is my favorite for it’s nourishing milk protein and smoothing formula that instantly fills lines and wrinkles for a radiant look.

Exfoliate: Your Skin Will Reflect More Light

Exfoliation of dead skin cells is a great way to attain a more glowing skin. The outermost layer of the epidermis is made up of dead skin cells that go through a normal process of exfoliation. However, if you want to avoid a dull complexion and uncover more glowing skin, it’s helpful to exfoliate, avoiding a buildup of these dead skin cells. Exfoliation is also great to remove dead cells that may be clogging up the top of pores.

Now that you now some of the causes and tips to regain that glow is never too late to put into practice. If you have any other ideas or techniques feel free to share below. Thank you!

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6 Best Foods to Eat in this Summer

You know summer’s the perfect time to switch to light clothes, but did you know it’s also the right time to change your diet? During summer you sweat a lot and it may cause health problems such as dehydration, skin sensitivities, and vitamin and mineral deficiencies. The best solution? Eat local, in-season fruits.

Here are six of the best foods that you can eat to help your skin hydrated all the time during summer:

  1. Watermelon – As its name implies, this fruit is a hydration hero, up to 93% is water and has loads of natural vitamins such as vitamin A and C. Watermelon’s high water content keeps you cool and hydrated. Watermelon also contains lycopene, which protects skin cells from sun damage.
  2. Tomatoes – While tomatoes are filled with antioxidants and Vitamin C, they also contain beneficial phytochemicals such as lycopene, which contribute to chronic diseases—especially cancer.
  3. Blackberries and Raspberries – These berries are great sources of fiber. Raspberries are a food that goes unnoticed a lot—they can be very expensive off-season—but there are a lot of awesome qualities in the powerful little raspberry. They’re very high in vitamin C and have 8 grams of fiber per cup.
  4. Green Tea – Studies have suggested that green tea may be helpful in fighting cancer and heart disease, lowering cholesterol. Green tea can help get rid of toxins in your skin. It is great for healing blemishes, scars, and reducing inflammation.And if sipping a hot drink in a hot month isn’t your cup of…well, tea, try it on ice—the cooler temp doesn’t compromise its nutritional benefits.
  5. Nuts – snacking on handfuls of almonds, cashews, and peanuts to get your fill of monounsaturated and polyunsaturated fats, which are thought to lower bad cholesterol levels.
  6. Avocados– they have anti-inflammatory effects which prevents inflammation that hardens the artery walls. Avocados help in lower your bad cholesterol.

And the list goes on! If you know any other fruits that are perfect for summer hydration, please share!

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3 Tips For Getting Rid of Dark Circles

Didn’t get to bed at a decent hour last night? Stayed out later than you said and now you’ve got the puffy eyes to prove it? We’ve all been there. Dark circles suck, but lack of sleep is not the only culprit. Those dark circles are the result of swollen blood vessels. Why they appear? Unfortunately, genetics, age, seasonal allergies and diet can make them worse and lead to puffy, dark under-eye bags, making us look older than we are. Sigh!

Don’t panic. Here are some hacks to help prevent and diminish those annoying dark circles and bags.

1. Go for old natural remedies. Frozen tea bags (chamomile), cold spoons, and cucumbers placed on your eyes are a quick fix. These remedies work by cooling the skin and tightening blood vessels in the eye area, instantly reducing inflammation and puffiness. Caffeine and antioxidants in tea and vitamin C in cucumbers help by brightening skin and reducing discoloration.

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2. Start using eye cream, now. The skin under your eyes is thin and delicate, when blood builds up in those vessels, dark circles are more noticeable. Eye creams help moisturize this skin, and ingredients like caffeine combat puffiness while collagen and retinol help maintain skin’s firmness to fight wrinkles and keep those dark circles from appearing.

Try:
Instant Eye Cream, instantly tightens your skin. Brighten and depuff the eye contour area and at the same time helps reduce wrinkles and fine lines.
Transdermal Cellular Therapy Serum, a concentrated serum rich of Tomato Stem cells that erase the appearance of wrinkles with fresh, new skin cells.
Lift Cream, light cream containing essential amino acids that reduce crow’s feet wrinkles, reduce dark circles and eye bags.

“Be careful how you apply cream around your eyes; gently pat it in”

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3. Avoid salty foods and excess alcohol. We know, what’s left to eat then? Think about this, excess salt leads to water retention and thus puffiness, while alcohol widens blood vessels making eyes puffier and circles darker. Essential vitamins like vitamin K ease blood flow, reducing build-up under eyes. Eat your fruits and veggies, which are loaded wth vitamins, and always remember to drink lots of water; hydration also helps with circulation.

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Hope this helps you diminish the appearance of dark circles. Also, always wear a sunscreen, as ultraviolet rays damage skin and contribute to the problem. What other tips for treating dark circles do you know? If you know of any other advice, share your experience in the comments section!