How to treat Bacne?

Our backs has numerous sebaceous glands that secrete sebum. Sebum an oil that helps skin stay lubricated. Sometimes, hormonal changes can cause the gland to produce an excess of sebum, the oil will build up dead skin cells and bacteria in the back and clog the skin. A clogged follicle eventually breaks down and forms an acne with inflammation. It can affect any body part that has oil-secreting glands or hair follicles, including your back, chest, and shoulders.

What  causes back acne?

Sebum in excess increases the dead skin cells which cause acne on the back.

Dead skin cells are caught up in a follicle or a pore which creates brokage that will turn into a pimple or acne.

Sweating can make back acne worst. Take regular showers to prevent the attack of microbes or germs.

Lack of exfoliating and massaging the back to remove all the impurities in the skin. The impurities mix with the excessive oil creates skin eruptions on the back.

Poor diet that contains fried food, processed foods, or junk food, will cause skin eruptions.

Stress produces cortisol and causes excessive sebum or oil on the skin’s surface.

How to treat back acne fast?

Cleansing Regime

Clean your back with a brush everyday. Once a month get a professional back scrub at a spa. During summer bring an extra shirt to change to avoid excessive sweat mixed with the oil secreted by the gland. Take shower quickly when you have a chance to avoid excess oil in your back.

Tea tree oil is fragrant essential oil with strong antibacterial properties that can clear back acne quickly. You can use shower gel with tea tree oil.

Sandalwood has antibacterial properties that fight acne-causing bacteria, exfoliate the skin, soothe sunburn, remove suntan, and reduce signs of aging. They are available in soaps and shower gels.

Himalayan epson salt is an incredibly powerful acne medication that works by cleansing the cells and killing bacteria while also promoting healthy pH levels in the skin. This ingredient is available in bath bombs and shower gels.

Follow one of these back care ingredients for few months to see if it works for your skin type.

5 steps to healthy legs

Most women aim to have a nice pair of legs including myself. It is attainable but requires lots of disciple and daily care. Read on to find out how to treat bad circulation, swollen, tired legs and varicose veins.

  • Hit the gym or take light walk- When you walk or exercise, the blood is pumped back towards your heart and swelling is reduced.  Avoid prolonged sitting or standing as this may increase leg pain and swelling. Stretch and Flex those lower leg muscles to keep your blood moving.
  • Warm Bath and Massage – A warm bath can relax tense or overworked leg muscles. Bath salts are available to help energize and reinvigorate the legs. A massage by a certified therapist may relieve tired legs by stimulating circulation.
  • Avoid heat – during the summer try to avoid extended exposure of heat from tanning. hot baths, or the sauna as excessive heat will lead to veins dilation and induce swelling. You can try some cool shower bath to refresh your legs.
  • Compression stockings –Gravity can cause poor circulation by making the body fight hard to move blood up the legs. If tired legs are caused by circulation problems, such as chronic venous insufficiency, compression stockings may help. These stockings prevent blood from pooling in the feet.
    Putting your feet up for just ten minutes a day can help – lie down on the sofa and make sure your feet are raised higher than your heart. Or raise the end of your bed by six inches for extra drainage while sleeping.
  • Diet – I love eating junk foods at night and watch my favorite show. Later on, I woke up swollen up like a whale. So it is very important to eat a diet low in sodium. Caffeine, alcohol, junk food and smoking abuse can lead to fatigue. A healthy diet can also prevent obesity; carrying excess weight can be very tiring on the legs.

Make it an habit to follow these effective tips along with moderate exercise. Soon, you’ll experience a big difference in how your legs feels, you’ll have healthy leg veins that can stand up to a full day again.

For less pain and relaxing we recommends using Lympho (tonic lotion) which brings relief to tired legs and accelerates micro circulation.