Grow longer fuller eyelashes

Longer, Sexier & Fuller Eyelashes!

Sometimes we wonder why our lashes are so thin and short while others are naturally blesses with beautiful ones. Its about what you eat, a daily diet high in protein and essential fatty acids to have beautiful lashes.

The most effective way to improve eyelashes is to focus on the inside out nutrition rich in protein and vitamins like fish, eggs, beans and soy protein, which will help your eyelashes to grow.

Vitamin B-3, (niacin) increases cellular reproduction and  metabolize keratin that promotes hair growth. Foods rich in vitamin B-3 are salmon, chicken, tuna, anchovies, sunflower seeds, peanuts, mushrooms, asparagus, avocado and green peas.

Vitamin H (biotin) promote eyelash growth, increasing blood flow to your hair follicles, and aids the absorption of essential fats, amino acids and carbohydrates that stimulate and maintain healthy eyelashes. Foods rich in vitamin H are milk, soybeans, bananas, mushrooms, sweet potato, sardines, eggs, walnuts, and meat.

Rub castor, jojoba oil and olive onto your lashes before bedtime. Take off all of your eye makeup, wash your face then dampen a cotton swab with the oil mix. Close your eyes and dab it onto your lashes before going to sleep for the night. Rinse your eyes with water if the oil get into your eyes. It takes 3 months to see dramatic results.

HOW TO GROW YOUR BREAST NATURALLY

If you wish to enhance your breast in a natural and healthier way, how about giving olive oil a try. It is one of the best natural oils and has many additional benefits for your skin.

Breast massage is key to a successful breast enlargement routine. Avoid dry massage as it can be painful and bad for your delicate skin around the breasts.  Using oil is the best option, in this case, OLIVE OIL. Extra Virgin olive oil (the one that you cook with) is excellent for moisturizing the skin and great for massage.

It is very important to get the right kind of olive oil. Extra virgin olive oil is the only type that contains all the antioxidants and bioactive compounds. It is the only olive oil we recommend. Particularly, because there are so many frauds on the market that have “extra virgin” on the label but have being diluted with other refined oils. Just do some quick research and make sure you are getting the real extra virgin olive oil.

GENTLE MASSAGE: The right way to massage with oil in order to increase your breast is by starting from the outside and moving towards the inside of the breast. Try this at least 10-15 minutes. This will help increase the blood circulation and increase the size gradually.

Diet also plays an important role in improving your cleavage. Remember to add fresh fruits and vegetables in your daily intake and make your diet a balanced one. The result will be surprising!

Olive oil can also offer many additional benefits to you. Here are just a few of them:

Loaded with powerful antioxidants – Contain vitamins E and K. Antioxidants help fight and prevent serious diseases. They can fight inflammation and help prevent the cholesterol in our blood from becoming oxidized.

Weight Loss –  a diet rich in olive oil increased levels of antioxidants in the blood and caused weight loss.

Anti-Cancer properties – the antioxidants in olive oil can reduce oxidative damage to free radicals, which is believed to be the leading cause of cancer.

Follow these effective tips and take your step ahead in the right direction of having beautiful and envious breast shape. If you’re like me and you relish in a specific serum to go along with this massage for a total facial rejuvenation.

What other benefits of olive oil do you know? If you know any other benefits, please share your experience in the comments below! and don’t forget to subscribe to our newsletter and learn more health and beauty tips 🙂