Vitamin B complex road to youthful skin

Vitamin B complex is water soluble and can’t be stored by the body. We have to incorporate daily sources of vitamin B in order to have an optimal skin care and health benefits. There are many  types of vitamin B that comes from different sources that is good for skin care. For a healthy skin make sure you are getting vitamin B through your diet and your skin care regimen.

Vitamin B1 Thiamine has powerful anti-aging properties and helps increase circulation to reduce toxins for a healthy glowing skin. B1 protects your skin from free radicals, wrinkles and age spots. Natural sources you can include in your diet are spinach, legumes, sesame seeds, and pork. Vitamin B1 deficiency can affect the skin and cause hyper sensitivity that leads to redness, dry skin and acne.

Vitamin B2 Riboflavin maintains the growth of tissues for a healthy cell turn over. Revitalizes the skin and prevent breakouts. Natural sources are milk, whole grain, green leafy vegetables and eggs.

Vitamin B3 Niacin helps maintains the condition of the skin. B3 helps many problematic skin issues like rosacea, eczema, wrinkles and hyper pigmentation. It Great sources of B3 are fish, meat and mushrooms. When B3 is applied topically will reduce fine lines making the skin feel soft and smooth to the touch.

Vitamin B5 Panthothenic acid helps the skin retain moisture, reduce oil and prevents acne. The skin stays hydrated making it appear plumper and healthier. B5 is found in peanuts, avocados and tomatoes.

Vitamin B6 Pyridoxine promotes the formation of red blood cells to repair skin cells and regulates hormone that prevents acne breakouts. B6 rich foods are fruits, shell fish and nuts.

Vitamin B7 Biotin protects your skin from acne rashes and dermatitis. Food that contains high sources of B7 is cauliflower, chicken and yeast.

Vitamin B9 Folic Acid contains antioxidants that reduce levels of oxidative stress and free radicals. Helps eliminate toxins from the body reducing acne break outs. Please consume garbanzo and lentils in moderation.

Incorporating skin care products containing vitamin B can assure your daily need of this essential vitamin.

Combining all of this will greatly improve your overall health and beauty. Please let us know if you noticed a difference in your skin and health by trying these tips and leave us a comment.

Why the skin around my eyes is always dry?

Dry skin around your eyes not only feels uncomfortable, it’s also especially noticeable. Wrinkles and dark circles become more prominent. Dry skin around the eyes can happen no matter your age or skin type, so let’s explore why this happens and, more important, what you can do about it!

Why Is the Skin Around My Eyes Dry?

The primary reason the eye area can be dry is that it has very few active oil glands, so it doesn’t have any natural ability to keep skin moist and glowing.

Using drying cleansers or drying makeup removers over the eye area depletes what little moisture you have around the eye area, causing extreme dryness, especially if you’re using these kinds of products daily.

Using skincare products with sensitizing ingredients, especially fragrance (synthetic or natural) will aggravate skin on the face, but especially the skin around the eye area.

Makeup products that are difficult to take off and require a lot of effort to remove can be hard on the delicate skin of the eye area, causing dryness and redness.

Sun damage is another major reason skin around the eyes can become dry, look more wrinkled, and make dark circles appear more obvious.

Some medical conditions can be a source of eye-area dryness. If you notice that the dryness around your eyes is chronic and recurring, it could be the result of an underlying health issue, so consulting your physician would be best.

What to Do About Dry Skin Around the Eyes

The first and most important step in taking care of dry skin around your eyes is to use gentle, soothing skincare products, especially cleansers and makeup remover

well-formulated moisturizer for the eye area is fundamental to having smooth, hydrated, brighter skin. As shocking as it might sound, these essential products for the eye area don’t necessarily have to be labeled as “eye creams.” Regardless of the name on the label, the product must provide essential ingredients that calm, replenish, hydrate, and brighten plus antioxidants to fight environmental damage,

This cream mask for the eyes reduces puffiness, relaxes and soothes. For daytime, our Swiss Zell is ideal due to its smoothing, lightweight texture and ability to work well under sunscreen and makeup.

Last, it’s imperative to keep in mind that because most eye gels don’t provide sun protection, your morning eye-care routine should conclude with application of a broad-spectrum SPF product to guard against sun exposure—after all, that’s what causes fine lines, wrinkles, dark spots, and uneven skin texture.

HOW TO RECOVER FROM WINTER DRY SKIN

Cold weather is rough on the skin. Extremely cold temperatures and low humidity levels creates dry air that draws moisture away from the skin. Harsh winter winds and dry indoor heat dries the skin to the point of cracking and bleeding. During the cold dry months irritate many skin conditions. Its essential to keep the skin moisture with the following tips.

Buy humidifier

During winter time the heating systems can dry out the air evaporating the moisture from the skin. A humidifier increases the moisture in the air to keep the skin moisture.

Bathing in warm water and shed the old skin

Warm water wont dry your skin as much as hot water. Use exfoliating shower gel leaves your skin feeling comfortable and silky smooth, and brings you an immediate sensation of purity and well-being. Exfoliate the dry dead skin to have a radiant skin complexion.

Moisturizers

Pick ultra hydrating moisturizers during winter to counter the harsh environment and protect the skin better.

Body moisturizer

After taking a shower apply body milk which helps improve synthesis of extracellular collagen, bringing a silky, hydrated and flexible skin.

Face skincare

Cleansing milk hydrates and softens dry dull skin and helps with the elimination of dead cells.

Intensive repair serums can renews skin texture with peptides.

SwissZell Eye cream supercharged with peptides and protein that renews skin’s surface over time and reduces puffiness by massaging onto the skin. Highly nutritious protein due to its aminoacid content. Nourishes skin and promote younger looking skin through naturally replenished collagen and elastin fibers. Smooth the appearance of wrinkles; support skin renewal and immune function of the skin.

Moisturizing cream have soothing, nourishing and balancing effects on the skin of the face which becomes soft, fresh and well hydrated.

Apply sunscreen 15 minutes before before heading out because during winter can also damage your skin.

Stay hydrated

During dry winter time is essential to drink at least 8 cusps of water a day to stay hydrated in a cellular lever.

Certain food can be quite hydrating

Hydrate dry skin from the inside out with foods. Foods with high water content with boost of vitamins can help the body adjust to harsh weather blues. Most hydrating food are: watermelon, cantaloupe, pear, cucumber, celery, tomatoes and bell peppers.

If you follow most of these tips you will soon have a smoother skin to welcome spring.

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Funny Alexa commands

Today’s technology can help us with many task.

Amazon Echo comes with a voice assistant Alexa

What can Alexa do?

Alexa speaker can be used for music, news, weather, shopping, set timer, alarm, google searches, make phone calls, play games, tell jokes, intercom between echo speakers and voice command home control such as turning on the lights or even cooking.

You can ask Alexa questions or command her to control the devices in your home. Alexa will get the information you need or something relevant, it can control the devices compatible with alexa in your home so you don’t need to lift a finger.

This makes your life easier and help you multitask to focus in more important things.

Sometimes we ask silly questions “Alexa to erase dark circles with concealer” but instead she can help you purchase a better choice swisszell to reduce the appearance of dark circles once in for all. When we get lazy and think alexa physically help you apply concealer like a makeup artist but at least alexa can help you buy things instead. lol JK

Sometimes you have to put an effort to improve your skin instead of just covering it with concealer. everything else Alexa can do.

Funny things to ask alexa

Have you got any funny responses from Alexa?

Eye-opening reasons why you need to use eye cream?

Eye cream lotions are specially designed to help delicate skin around the eyes. They contain more active ingredients to target specific issues that only happens around the eyes. Applying eye cream helps fix the skin problems at a faster rate.

The skin around the eyes is more delicate that the rest of the face and is prone to quickly show the signs of dehydration, lack of sleep, allergies, aging and more.

Eye creams have a lighter texture than heavy facial moisturizers because can increase puffiness and don’t contain active ingredients to reduce dark circles caused by weakened blood vessels.

Most people wait until their eyes shows signs of aging to start using eye cream. This essential cream should be used even before you have skin issues because serve as extra hydration to protect the eyes from harsh environmental stressors such as pollution. This will help you prevent the appearance of wrinkles which is easier than repairing the damage that is already engraved.

Use daily moisturizing eye creams it will reduce the appearance of crow’s feet and prevent wrinkles to restore your skin’s elasticity. SwissZell instant eye wrinkle defense cream will help smooth fine lines leaving the skin feeling soft and smooth. It delivers anti-wrinkle and firming action for the delicate skin around the eyes. It helps against the signs of aging and at the same time keeping your skin around the eyes moisturized. The cream is lightweight to wear under makeup and it is perfect for a night out or a full day at work.

All eye cream products last up to a year after they’re first opened, We strongly recommended that you use them within half a year when the ingredients are most potent. Gently apply the eye cream with your pinky or disposable eye applicator with upward strokes until completely absorbs.

 

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Exhibit of SwissZell and more.

Switzerland newly formulated instant Eye Wrinkle Defence Cream helps you look younger and wrinkle free. This unique formula contains active ingredients that instantly tenses up and reduces the appearance of wrinkles. They target the delicate eye area and fight the tiredness responsible for dark circles and puffiness. They help illuminate the eye contour area by enhancing moisturization and promoting skin firmness.

They target the delicate eye area and fight the tiredness responsible for dark circles and puffiness. They help illuminate the eye contour area by enhancing moisturization and promoting skin firmness.

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Antioxidants are design to protect different aspect of the skin

VITAMIN C

Best sources of vitamin C are: papaya, pineapple, guava, kiwi, strawberry, grapefruit, brussels sprouts broccoli, kale and tomato.

Vitamin C brighten and protect the skin from free radicals, collagen production and minimize dark spots.

Mileox MD Vita-C serum 20% It is a super antioxidant serum that fights existing sun, damage as it also protect from future sun damage. The 20% concentration of Vitamin C and Ferulic acid reduces fine and wrinkles, evens the skin tone, rebuilds collagen structure, and neutralizes free radicals without causing irritation.

VITAMIN A

Great sources of vitamin A are: mango, cantalope, papaya, berries, carrots, sweet potatoes, kale, green pea, bell pepper, eggs, butter, beef liver and cod liver oil.

The best anti-aging ingredient called retinol in cosmetics a derivative of vitamin A with tiny molecular structure penetrates deep into the skin to stimulate collagen production. This process accelerates cell renewal, repair, smoothing fine lines, wrinkles and improving skin tone in the process.

VITAMIN E

High sources of vitamin E are: sunflower seeds, peanuts, almonds, avocado, mango, mamey, kiwi, black currant, broccoli, asparagus, red pepper, and butternut squash.

Vitamin E helps moisturize dry skin, heal faster and reduce stretch marks.

SwissZell Eye Cream Switzerland newly formulated instant Eye Wrinkle Defence Cream helps you look younger and wrinkle free. This unique formula contains milk active ingredient that instantly tenses up and reduces the appearance of wrinkles. They target the delicate eye area and fight the tiredness responsible for dark circles and puffiness. Milk contains nutritious protein due to its aminoacid content. Nourishes skin and promote younger looking skin through naturally replenished collagen and elastin fibers. Smooth the appearance of wrinkles; support skin renewal and immune function of the skin. Milk protein also provide antioxidants such as vitamins A, E, and coenzyme Q10.

RESVERATROL

The best sources of this antioxidant are: red grapes, red wine, peanuts, dark chocolate, berries, and pistachios.

Resveratrol is an antimicrobial shield against pollution, sun rays and environmental stressors.

GLUTATHIONE

Consuming glutathione rich food might not be enough to make great changes in your skin but is good to incorporate in your daily diet. Beef, fish, poultry, spinach, avocados, asparagus, okra broccoli, kale, collards, cabbage, cauliflower, and watercress.

Glutathione is a powerful antioxidant that aids in cell repair and detoxify the skin.

COENZYME Q10

Coenzyme Q10 present in our body slowly diminishes as we get older and will start showing the signs of aging in our skin. The topical application protects the skin from free radical damage and helps stimulate collagen production. The highest source of Q10 are organ meats but still is not enough for the daily recommended dose your body needs for energy and staying healthy.

TR Zell P-Centa sheep placenta nutritional supplements are a highly concentrated and purified form of cell therapy to rejuvenate your body. Contains resveratrol, glutathione, and coenzyme Q10.

Skin Care Benefits of Antioxidants

mileox md vita-C vitamin C swisszell eye cream vitamin A Vitamin E TR Zell reveratrol glutathion  coenzyme Q10

The Best Antioxidants for Your Skin

Antioxidants can be design to protect different aspect of the skin.

Vitamin C

Best sources of vitamin C are: papaya, pineapple, guava, kiwi, strawberry, grapefruit, brussels sprouts broccoli, kale and tomato.

Vitamin C brighten and protect the skin from free radicals, collagen production and minimize dark spots.

Mileox MD Vita-C serum 20% It is a super antioxidant serum that fights existing sun, damage as it also protect from future sun damage. The 20% concentration of Vitamin C and Ferulic acid reduces fine and wrinkles, evens the skin tone, rebuilds collagen structure, and neutralizes free radicals without causing irritation.

Vitamin A

Great souces of vitamin A are: mango, cantalope, papaya, berries, carrots, sweet potatoes, kale, green pea, bell pepper, eggs, butter, beef liver and cod liver oil.

The best anti-aging ingredient called retinol in cosmetics a derivative of vitamin A with tiny molecular structure penetrates deep into the skin to stimulate collagen production. This process accelerates cell renewal, repair, smoothing fine lines, wrinkles and improving skin tone in the process.

Vitamin E

High sources of vitamin E are: sunflower seeds, peanuts, almonds, avocado, mango, mamey, kiwi, black currant, broccoli, asparagus, red pepper, and butternut squash.

Vitamin E helps moisturize dry skin, heal faster and reduce stretch marks.

SwissZell Eye Cream Switzerland newly formulated instant Eye Wrinkle Defence Cream helps you look younger and wrinkle free. This unique formula contains milk active ingredient that instantly tenses up and reduces the appearance of wrinkles. They target the delicate eye area and fight the tiredness responsible for dark circles and puffiness. Milk contains nutritious protein due to its aminoacid content. Nourishes skin and promote younger looking skin through naturally replenished collagen and elastin fibers. Smooth the appearance of wrinkles; support skin renewal and immune function of the skin. Milk protein also provide antioxidants such as vitamins A, E, and coenzyme Q10.

Resveratrol

The best sources of this antioxidant are: red grapes, red wine, peanuts, dark chocolate, berries, and pistachios.

Resveratrol is an antimicrobial shield against pollution, sun rays and environmental stressors.

Glutathione

Consuming glutathione rich food might not be enough to make great changes in your skin but is good to incorporate in your daily diet. Beef, fish, poultry, spinach, avocados, asparagus, okra broccoli, kale, collards, cabbage, cauliflower, and watercress.

Glutathione is a powerful antioxidant that aids in cell repair and detoxify the skin.

Coenzyme Q10

Coenzyme Q10 present in our body slowly diminishes as we get older and will start showing the signs of aging in our skin. The topical application protects the skin from free radical damage and helps stimulate collagen production.

TR Zell P-Centa sheep placenta nutritional supplements are a highly concentrated and purified form of cell therapy to rejuvenate your body. Contains resveratrol, glutathione, and coenzyme Q10.

How to apply skin care

Skin care has to be applied in order to prepare skin for better penetration/absorption and optimal results.

Application guide

 Morning routine

1- Wash your face with gentle cleanser and rinse with warm water.

2- Apply alcohol free toner to balance the pH in the skin.

3- Nourish your skin with serum.

4- Dab eye cream to maintain healthy skin around the eyes. The skin around the eyes are the most sensitive and tends to get thinner to form wrinkles and show signs of aging.

5- The most important is to moisturize your skin to maintain it hydrated during harsh weather.

6- Protect your skin with a sunscreen sealing barrier against the intense sun rays. Re-apply during mid afternoon when the sun is the strongest.

Night routine is really important to soothe the skin and repairs itself.

1- Make-up remover or oil cleanser to remove all the make-up, oil and dirt from the skin.

2- Use a exfoliating facial scrub with foaming face wash to prepare the skin to absorb the repairing nourishing boosters.

3- Apply toner with a cotton ball.

4- Eye Cream to protect the sensitive skin from other skin care products.

5- Use Ampules super boost of active ingredients to repair skin issues.

6- Apply serum to nourish the skin from environment aggression.

7- Night cream is a thicker protective layer to maintain maximum hydration and healthy skin.

Please let us know if you noticed a difference in your skin by trying these tips and leave us a comment. We would love to hear your story.

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How to improve your complexion

Easy to follow skin care routines

Washing your face two times a day will get rid of dirt and oil that clogs the skin during the day. Depending on the skin type some cleansers will strip the moisture and natural oils from your skin. When the cleanser is too harsh on your skin it will produce more oil to compensate the dryness. Always wash your face to remove your makeup before going to bed. Leaving makeup on the skin will clog your pores causing breakouts.

Use warm water to was your face and cool water to rinse the cleanser and tighten the pores.

Using a facial cleanser for your skin type. A gentle  exfoliating cleanser will help remove the dead skin cells making the skin brighter.

Don’t pop your pimples because it can irritate and scar the skin. The proper way to pop a pimple is to soften the skin with steam to reduce irritation. Using a sterilized pimple extractor to avoid exposure to bacteria that resides in the finger nails. When the extraction is done clean the area with rubbing alcohol to kill the bacteria and avoid skin infections.

Use a facial toner and moisturizer. Toners help re-balance your skin’s pH and tighten pores. While moisturizers help hydrate your skin. Eye cream will help reduce dark circles.

Sunblock Sunlight delivers a daily dose of beneficial Vitamin D but extreme exposure to sunlight can harm your skin if you don’t wear sunblock. Limit the exposure sun rays to  can be harmful after 1hr of exposure and lead to wrinkles and cancer in the long run. Wear sunscreen with at least 15 SPF plus and reapply every hour depending on the activities. The sun in mid afternoon is the strongest and is best to avoid direct exposure. Wear hats, sunglasses and protective UPF clothing, when you have to be outdoors for a while.

Quick fix for special occasions

Applying ice to the skin can help reduce inflammation, minimize the appearance of pores, reduce signs of wrinkles, and reduce puffiness. Wrap ice in a soft cloth and roll on skin for up to 15 minutes, “Apply directly to acne lesions as well.”

Apply cold spoons or ice onto your eyes and face to improve your complexion and tightening the skin reducing puffiness. Leave your eye serum and moisturizer in the refrigerator.

Facial acupressure technique of applying finger pressure to certain areas of the face. It will increases blood circulation and flaunt a healthy natural blush.

 

Daily habits that will make your skin shine from the inside out

Drink several cups of water a day help flush toxins and hydrate your skin to keep it firm and youthful.

Morning cup of green tea can get you a head start with glowing skin. The tea antioxidant and anti-inflammatory properties can help soothe redness and prevent wrinkles.

You are what you eat

Super skin care foods that contains vitamins and antioxidants are good for your body and skin.

Healthy fats and Vitamin E rich foods such as avocado, nuts and fish hydrates the skin.

Vitamin C is an antioxidant that brighten and minimizes blemishes. The food containing the highest concentration of vitamin C are kakadu plum, acerola cherries and guavas.

Selenium protects the skin from the sun damage and is found in broccoli, eggs, crab, and tomatoes.

Zinc is an essential mineral with anti-inflammatory properties to reduce acne and also helps the body maintain a healthy skin. You can find it in lean red meat, seed, and oyster.

Food that ruin your skin are dairy, carbohydrates, white flour, and sugar. These may lead to acne, sagging, and premature aging

Quit smoking.  Because it can lead to premature aging and wrinkles.

Drink less alcohol. Alcohol dehydrates you, contributing to dry skin, fine lines, and wrinkles. It can also keep your body from absorbing enough vitamin A, which is crucial for skin regeneration. Alcohol dilates the blood vessels in your face, leading to redness, puffiness, and permanent spider veins.

Physical and mental health for glowing skin

Exercise everyday. Exercising will help increase blood flow to your skin and keep it healthy. Stress can cause your skin to produce excessive amount of oil that can lead to acne. Yoga can help reduce stress and increase flexibility.