HOW TO RECOVER FROM WINTER DRY SKIN

Cold weather is rough on the skin. Extremely cold temperatures and low humidity levels creates dry air that draws moisture away from the skin. Harsh winter winds and dry indoor heat dries the skin to the point of cracking and bleeding. During the cold dry months irritate many skin conditions. Its essential to keep the skin moisture with the following tips.

Buy humidifier

During winter time the heating systems can dry out the air evaporating the moisture from the skin. A humidifier increases the moisture in the air to keep the skin moisture.

Bathing in warm water and shed the old skin

Warm water wont dry your skin as much as hot water. Use exfoliating shower gel leaves your skin feeling comfortable and silky smooth, and brings you an immediate sensation of purity and well-being. Exfoliate the dry dead skin to have a radiant skin complexion.

Moisturizers

Pick ultra hydrating moisturizers during winter to counter the harsh environment and protect the skin better.

Body moisturizer

After taking a shower apply body milk which helps improve synthesis of extracellular collagen, bringing a silky, hydrated and flexible skin.

Face skincare

Cleansing milk hydrates and softens dry dull skin and helps with the elimination of dead cells.

Intensive repair serums can renews skin texture with peptides.

SwissZell Eye cream supercharged with peptides and protein that renews skin’s surface over time and reduces puffiness by massaging onto the skin. Highly nutritious protein due to its aminoacid content. Nourishes skin and promote younger looking skin through naturally replenished collagen and elastin fibers. Smooth the appearance of wrinkles; support skin renewal and immune function of the skin.

Moisturizing cream have soothing, nourishing and balancing effects on the skin of the face which becomes soft, fresh and well hydrated.

Apply sunscreen 15 minutes before before heading out because during winter can also damage your skin.

Stay hydrated

During dry winter time is essential to drink at least 8 cusps of water a day to stay hydrated in a cellular lever.

Certain food can be quite hydrating

Hydrate dry skin from the inside out with foods. Foods with high water content with boost of vitamins can help the body adjust to harsh weather blues. Most hydrating food are: watermelon, cantaloupe, pear, cucumber, celery, tomatoes and bell peppers.

If you follow most of these tips you will soon have a smoother skin to welcome spring.

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No makeup movement embrace your natural beauty

no makeup movement alicia keys gal gadot kule jenner

Empowerment to embrace your natural beauty

Many women especially celebrities were encouraged to wear makeup in order to perfect all the time. The race towards today’s beauty standard can increase your insecurities to the point you don’t have the courage to walk out of the house without makeup. Women often feel that makeup is the perfect shield against judgment and often opt to put on this mask to feel comfortable and hide their insecurities of not being beautiful enough. The unrealistic beauty expectations that no human can achieve completely is a lost quest.

In 2016 Alicia Keys stopped wearing makeup in public in her journey toward self-empowerment to show her true face, mind, soul, thoughts, dreams, struggles, and emotional growth.  Keys only focus in enhancing her natural glow with a complete skin care regimen, serums, masks, rollers, oils, facials, spf, healthy meals and exercises. Many artist followed her path posting bared faced Instagram pictures.

True confidence and empowerment is to accept ones flaws and work to fix your skin issues instead of using makeup to cover it up to exude confidence. Many skin issues are due to bad habits that we need to fix from the inside out and protect the skin from the harsh environment. This will help to decrease the signs of aging in the long run, something that makeup won’t be able to cover.

In addition, love yourself and stay positive to supporting each other in the realization that worth isn’t based on looks. When you chose to wear makeup once in a while on a fancy occasion to change you look and have a dramatic red carpet entrance is awesome but not to depend on makeup to feel beautiful to please the tough audience.

Embrace your natural face with flaws and all.

Be proud to be you!

Korean skin care routine for radiant skin

 

They follow a multi-step regime

1. Double step cleansing – Cleansing two times is an important step of the skincare regime. The first step removes all traces of makeup, oil, and dirt with a liquid cleanser. Then a cleansing oil treatment eliminates bacteria and impurities from the face and neck. The second step use the mild foaming cleanser to wash the face in circular motion, using fingertips or use clarisonic’s brush to deeply clean pores and exfoliate your skin.

2. Korean women massage their face. Facial massages can increase blood circulation to give the skin a healthy glow. Massage your face following the contour of the facial muscles. begin from the cheekbones towards the temple. Then massage the the nose, forehead and the edge of the face. Lastly, use fingertips to massage the eyes to reduce puffiness.

3. Apply toner to clean face to help nourish the skin and reduce pores. The toner help hydrate and balance the skin pH level.

Elemis nourishing toner effectively tones skin, balances its pH level and preserves the natural oils, without the use of alcohol or harsh detergents, to reveal a radiant and hydrated complexion. Contains Extracts of Korean Ginseng, Quillaja Wood and Sweet Betty Flower help to revitalize and moisturize skin, leaving a radiant and hydrated complexion.

4. Essence is a nourishing liquid filled with nutrients for the skin. They contain ingredients that increases cell turnover to revitalize the skin.

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Mileox Pro Infutox Serum

5. Serums contains concentrated key active ingredients to address specific issues like brightening, dark spots, wrinkles, etc.

Mileox Pro Infutox Serum has photon red LED light has the most rejuvenation effect of the skin and increases the absorption of the serum to reduce aging fine lines, acne and pores.

Phyto Stem Cell Serum contained one of the most advanced formulas in cell growth repair and anti-aging. When used in combination with massager, the serum may penetrate effectively.

 

PBR Ampoules

6. Ampoule is a supercharged serum with even higher concentrations of active ingredients to give the skin an extra boost to help certain skin crisis in a shorter period of time.

PBR ampoule phyto placenta contains high concentration of botanical extracts with naturally occuring antioxidants which intervene in the metabolism of free radical and other substances produced by the oxidation of lipids at the cellular membrane level. Rich in amino acids and antioxidants, PBR helps protect your skin from being exposed to harmful pollution and enhances your beauty.
7. Face mask face mask infuse the active ingredients into the skin. It takes half hour for the ingredients to really penetrate your skin.
SwissZell Eyecream

SwissZell eye cream

8. Eye cream The skin around the eye is pretty thin. This area need to be hydrated and protected all day long. This will help reduce the appearance of fine lines.

SwissZell unique formula contains active ingredients that instantly tenses up and reduces the appearance of wrinkles. They target the delicate eye area and fight the tiredness responsible for dark circles and puffiness.

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Gernetic Synchro

9. Face moisturizer Apply soothing moisturizer for long lasting hydration.

Gernetic Synchro rejuvenating, revitalising, nourishing cream, reestablishes the pH of the skin.

10. SPF Applying sunscreen everyday will protect your skin from UV rays to avoid the development of dark spots and wrinkles.

 

 

The difference between essence, serum and ampoule. The level of concentrated active ingredients and what issues you want to target more. When there are several issues with your skin you can target them individually. Use essence to shrink pores. Next use a serum to target fine lines and acne in higher concentrations. Then use ampoules for a supercharged boost of complete anti-aging skin cell rejuvenation. This powerful combination will show radiant skin within two weeks while multitasking products might take longer.

We would love to hear your story. Leave us a comment!

6 Habits of People Who Age Well

Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. Sure, growing older affects nearly every part of your body—including your hair, skin, heart, muscles, and more—but aging well may be as simple as adopting these (mostly) easy everyday habits.

1. Maintain a positive attitude.

You are what you think you are when it comes to aging. Seniors who think of age as a means to wisdom and overall satisfaction are more than 40 percent more likely to recover from a disability than those who see aging as synonymous with helplessness or uselessness, according to The Journal of the American Medical Association.

2. Eat Healthy

Nutrition plays a major role in how your body ages. The latest research shows that a low-glycemic diet high in fresh fruits and vegetables, whole grains, and lean protein is healthiest. One great example is the Mediterranean diet, rich in plant-based foods, whole grains, nuts, and red wine (in moderation!). It also involves eating fish twice each week and cutting back on salt. Research shows that this type of diet may help you age better by warding off heart attacks, strokes, and premature death.

To age well and live longer, it’s best to stick to a balanced diet that consists of about 2.5 cups of vegetables, 1.5 to two cups of fruit, six ounces of grains, three cups of dairy, and five ounces of protein each day.

3. Exercise regularly.

Staying active is a vital part of aging well. The average woman can lose 23 percent of her muscle mass between ages of 30 and 70. You lose muscle more rapidly as you age, but exercise—resistance workouts in particular—can increase mass and strength, even well into your 90s. Staying fit may also reduce age-related memory loss, according to a study published in the journal Frontiers in Aging Neuroscience. Plus, Alzheimer’s disease accounts for approximately 60 to 70 percent of all dementia cases, adding that increasing physical activity can decrease this statistic by 25 percent. That’s because exercise strengthens the hippo-campus, the region of the brain associated with learning.

4. Skincare routine.

Being a creature of habit can work in your favor—at least when it comes to your skin. Add eye cream to your skin care, if you don’t have a quality eye cream in your skin-care arsenal, you’re seriously missing out. Some of you may be struggling to get rid of puffiness and dark circles under and around your eyes. We created Swiss Zell Instant Eye Wrinkle Defense Cream for morning and evening ($125, swisszell.com).

5. Protect your skin from the sun.

Too much time in the sun can cause wrinkles, not to mention cancer. But wearing sunscreen can help prevent your skin’s aging. And while the sun’s UV rays do trigger vitamin D production, which is essential for bone health, that’s hardly a good reason to expose yourself. After a few minutes of sun, your skin stops making vitamin D…and starts making skin cancer. Most people get plenty of Vitamin D, but if you think you’re not, try eating more salmon or even eggs (also eat the yolk).

6. Get beauty sleep.

You probably know that you should snooze for seven to nine hours each night. But did you know that not sleeping enough may mean a higher risk of obesity, heart disease, and diabetes. Plus, naps can improve memory and even help make up for missing nightly sleep. And it turns out that “beauty sleep” isn’t a myth. During sleep, your body releases a growth hormone that helps restore collagen and elastin, the essential building blocks of young, healthy skin. Recent studies have also shown a connection between insomnia and accelerated aging of the brain.

In other words, chronic lack of sleep adversely affects your brain’s function and speeds up the aging process.

How to Apply Your Sunscreen Correctly

Summer is finally here in New York! Everybody is excited to go out to the beach and ready to play. But wait. Before you go out, make sure to put on sunscreen! What’s the correct way to put on sunscreen? We put on sunscreen by rubbing the cream all over our body that will be exposed to the sun. Simple, right? Not really.

For guys, they would simply apply the sunscreen all over their face, neck, and body before going out; sometimes maybe apply a moisturizer before the sunscreen. But for girls, we will have a whole different routine for our faces because we put on makeup. So, for us girls, should we put on makeup first or sunscreen first? The answer is, it is better to put the sunscreen last.

Los Angeles dermatologist Jessica Wu MD, recommends that girls should put makeup on first and then apply sunscreen at the very end. This way, the sunscreen wouldn’t be disturbed by the makeup, leading to uneven coverage. But don’t rub the sunscreen on. Simply rub the sunscreen between your palms and gently pat a thin layer onto your face evenly.

An alternative is to use a foundation or BB cream that has at least SPF 15 or more. This is great if you spend most of your time in the office and not exposed to the sun too often. But keep in mind that it is better for the foundation or BB cream to contain elements that protect your skin from both UVB and UVA rays. If you know you will be exposed to the sun longer, simply apply a thin layer of sunscreen using the patting method. Using a pressed powder with SPF 15 or more would work too.

The rule of thumb for applying sunscreen to any parts of your body is: sunscreen should always be the final step in your skin-care routine. Always apply the sunscreen 15-20 minutes before exposing to the sun and always reapply after two hours if exposed to the sun for a long time, especially if you’re swimming.

Here is a great sunscreen you can try. Happy Summer! 🙂