As a beauty addict, taking care of my skin should be essential because no one wants to have bad skin and looking old. The most important factor of having beautiful skin is what you put inside your body. The foods you intake do have an effect on your skin. The more junk and oily food you eat in the long term, your skin will become less healthy and your face will look more dull. But sadly enough, I love eating junk food. My mind is saying “no” but my stomach is saying “yes.” So, to control myself from eating too many junks, I try to eat fruits that contain many vitamins. There are many foods that contain vitamins that are healthy to both our body and skin.
So what are some vitamins that are essential for having beautiful skin? Actually, you can find these vitamins in many fruits and vegetables. Here is a short list of the vitamins:
- Vitamin A: This vitamin is essential for the maintenance and repair of vital skin tissues. Lotions containing vitamin A can help control acne and reduce lines and wrinkles as well.
- Vitamin C: I bet no one on earth does not know what vitamin C is. It is the most common known vitamin among the vitamin family. Vitamin C aids in skin care because of two things. One is its antioxidant properties and two is its importance in collagen synthesis. The antioxidants can fend off the signs of aging and helps heal damaged skin.
- Vitamin E: Vitamin E helps reduce the appearance of scars and rough, dry skin. It protects the skin against sun damage by absorbing the harmful UV light from the sun when applied topically. It can also help in the treatment of skin inflammation.
- Vitamin K: If you have dark circles and tend to have bruises, then you need lots of vitamin K because it is crucial for fading them. Just remember to apply it topically for the most benefit.
Taking vitamins orally might be important but applying on your skin directly would have a better and faster effect. Tomato stemcells is the main ingredient for SwissZell, which has all of the vitamins I mentioned above. Currently, SwissZell has a Mother’s Day promotion of 20% OFF. Don’t miss out this opportunity! I wish you all a Happy Mother’s Day. Remember to stay young and beautiful!