Our body cannot produce certain fatty acids such as Omega-3. It must be obtained from the fatty tissues of oily fish or supplements for those who hate to eat fish. Also, consider the high levels of mercury present in many fish, that can cause health problems.
Fish oil is a form Omega – 3 essential fatty acids also know as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). It is known as The World’s Healthiest Food
Research has shown that fish oil supplements offer amazing health benefits.ere are 4 good ones:
- Improves your mood and reduce anxiety: adequate fish oil consumption regulates certain behavior and mood swings triggered by the stress. Stress leads to mood disorders such as depression and anxiety. Watch out for junk food diet full of sugar and calories, no nutrition at all to support your body and mind.
- Support your bones and joints: as we get older, our bones start losing its mass density and calcium. This can also happen during menopause. Studies found out that high levels of fatty acid from fish oil will help reduce the pain caused by osteoporosis and arthritis.
- Protects your heart: when you consume fish oil supplement at least once a week, it will decrease the chances of getting a heart attack. It promotes a healthy blood cholesterol in the body.
- Sharpen your memory: as we age, we become forgetful and unable to retain new information. Fish oil boosts cognitive functions decreasing the chances of dementia and Alzheimer.
Omega-3 Fish oil supplement it is known as The World’s Healthiest Food for the above and many reasons. Sources of DHA and EPA, can be found in seafood sources like salmon and sardines. You can also find them in nuts and seeds, as well as high-quality cuts of meat like grass-fed beef. How much should we take? make sure you’re getting at least 1,000 milligrams a day of EPA/DHA and about 4,000 milligrams of total omega-3s.