Did you ever wondered why despite all the attempts to lose weight and regain the energy we once had seem futile. Sometimes there are underlying causes such as estrogen dominance. Estrogen is the hormone that balance sex drive and pumps up the feel-good neurotransmitter serotonin. When is out of sync it can disrupt the body functions such as irregular period, weight gain, fatigue, hair loss, difficulty concentrating, and lack of sleep.
The daily exposure of many chemicals can disrupt the balance of estrogen levels such as plastic bottles, BPA cans, and cosmetics. There is a way to reduce the impact of these chemicals with a daily routine: exercising incorporating a well balanced diet increasing water, fiber, vegetables and probiotics intake.
The liver regulates the levels of estrogen by converting harmful estrogen into mild soluble form for easier elimination. In order to be able to balance estrogen levels you need to have a balanced diet to keep the liver functioning properly. The main things to avoid are alcohol, drugs, and processed foods.