Vitamin B complex is water soluble and can’t be stored by the body. We have to incorporate daily sources of vitamin B in order to have an optimal skin care and health benefits. There are many types of vitamin B that comes from different sources that is good for skin care. For a healthy skin make sure you are getting vitamin B through your diet and your skin care regimen.
Vitamin B1 Thiamine has powerful anti-aging properties and helps increase circulation to reduce toxins for a healthy glowing skin. B1 protects your skin from free radicals, wrinkles and age spots. Natural sources you can include in your diet are spinach, legumes, sesame seeds, and pork. Vitamin B1 deficiency can affect the skin and cause hyper sensitivity that leads to redness, dry skin and acne.
Vitamin B2 Riboflavin maintains the growth of tissues for a healthy cell turn over. Revitalizes the skin and prevent breakouts. Natural sources are milk, whole grain, green leafy vegetables and eggs.
Vitamin B3 Niacin helps maintains the condition of the skin. B3 helps many problematic skin issues like rosacea, eczema, wrinkles and hyper pigmentation. It Great sources of B3 are fish, meat and mushrooms. When B3 is applied topically will reduce fine lines making the skin feel soft and smooth to the touch.
Vitamin B5 Panthothenic acid helps the skin retain moisture, reduce oil and prevents acne. The skin stays hydrated making it appear plumper and healthier. B5 is found in peanuts, avocados and tomatoes.
Vitamin B6 Pyridoxine promotes the formation of red blood cells to repair skin cells and regulates hormone that prevents acne breakouts. B6 rich foods are fruits, shell fish and nuts.
Vitamin B7 Biotin protects your skin from acne rashes and dermatitis. Food that contains high sources of B7 is cauliflower, chicken and yeast.
Vitamin B9 Folic Acid contains antioxidants that reduce levels of oxidative stress and free radicals. Helps eliminate toxins from the body reducing acne break outs. Please consume garbanzo and lentils in moderation.
Incorporating skin care products containing vitamin B can assure your daily need of this essential vitamin.
Combining all of this will greatly improve your overall health and beauty. Please let us know if you noticed a difference in your skin and health by trying these tips and leave us a comment.