My 5 Skin Secrets

The older I got the wiser I became towards my skin. I remember the days when I would run out of the house without sunscreen or purposely tan for hours in the early afternoon wearing nothing but just a bare face. Although I thought I would never use anti-aging products or wear a hat in the sun, I will admit that I have changed my ways. I now spend my days finding the perfect products that have become part of my lifestyle.

I recently started using a product called Swiss Zell Transdermal Cellular Therapy Serum which is a lightweight Swiss made serum formulated with tomato stem cells to visibly reduce deep lines and wrinkles in just two weeks! I want to share my 5 skin tips for obtaining youthful skin as well as ways to incorporate Swiss Zell Transdermal Cellular Therapy Serum into your daily routine, here it goes:

Eat Well

 

We are what we eat which is why it’s so important to maintain a well-balanced diet. There are many benefits to eating fresh fruits and veggies such as fueling your body with antioxidants. Your skin will be bright and glowing in no time.

Exercise

Working up a good sweat has been linked to smoother more radiant skin. When our pores dilate, sweat expels trapped dirt and oil. Aerobic exercise provides your body with a heavy dose of oxygenated blood. Your skin instantly glows more and that glow is maintained for hours after a workout.
Exercise helps the skin to produce collagen, which is a protein that helps to keep your skin supple, firm, and elastic.

Drink Water

Water is essential to maintain the skin moisture and deliver essential nutrients to the skin cells. It replenishes the skin tissue and increases its elasticity. This helps delay the appearance of signs of ageing like wrinkles and fine lines.  Adding lemon to your water adds a boost of vitamin C which is needed for the synthesis of collagen. Lemon is also known to clear acne and blackheads creating a youthful glow.

Exfoliate

Weekly facial scrubs are an essential way for removing dead skin and blackheads. By gently exfoliating dry skin cells, the skin will appear to feel smoother and look refreshed as the cells are newer.

Night Routine

This routine is very important since your body naturally enhances its ability to fight environmental and natural damage while you sleep. Sleep also increases melatonin (the sleep hormone), which acts like an antioxidant to fight age spots and lines.  You can read more about the 8 hour beauty sleep secret here.

It’s important to hydrate the skin and use products that aid the skin in repairing its self from within. I typically use an anti-aging serum such as Swiss Zell Transdermal Cellular Therapy Serum.

I follow this up by a hydrating under eye cream.

What do you guys do to keep your skin looking young? Share your comments below 😉

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